Nut-Free Classic Bircher Muesli
Start your day off right with this wholesome and allergen-friendly Nut-Free Classic Bircher Muesli, a delightful twist on the traditional Swiss breakfast dish. Packed with creamy rolled oats soaked in unsweetened apple juice, protein-rich Greek yogurt, and a hint of natural sweetness from honey or maple syrup, this recipe delivers a perfect balance of flavor and nutrition. Grated apple, juicy raisins, and a splash of fresh lemon juice provide a refreshing fruitiness, while toppings like banana slices, berries, and a touch of cinnamon make each serving irresistibly vibrant. Quick to prepare and ideal for meal prep, this nut-free rendition is perfect for busy mornings or a make-ahead snack. Enjoy it chilled and customized with your favorite fresh fruits for a nutritious and satisfying start to your day!
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Recipe Information
Ingredients
- 150 grams rolled oats
- 250 milliliters unsweetened apple juice
- 250 grams Greek yogurt
- 100 milliliters milk (or plant-based milk of choice)
- 2 tablespoons honey or maple syrup
- 1 large ripe apple, grated
- 50 grams raisins or sultanas
- 1 tablespoon fresh lemon juice
- 100 grams fresh fruit (banana, berries, etc.)
- 0.5 teaspoon cinnamon (optional)
Instructions
In a large bowl, combine the rolled oats and apple juice, stirring to ensure the oats are fully soaked.
Refrigerate for at least 1 hour or overnight for best results.
Once the oats have soaked, add the Greek yogurt and milk. Stir until well mixed and creamy.
Gently fold in the honey or maple syrup, grated apple, and raisins.
Add the fresh lemon juice to the mixture, stirring to combine flavors.
Serve the Bircher Muesli into bowls. Top with fresh fruit such as banana slices, berries, and a sprinkle of cinnamon if desired.
Enjoy immediately or store in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
1356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 149 mg | 6% | |
| Total Carbohydrate | 262.3 g | 95% | |
| Dietary Fiber | 25.8 g | 92% | |
| Total Sugars | 131.0 g | ||
| Protein | 49.1 g | 98% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 473 mg | 36% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 2131 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
