Nut-Free Classic Banana Sandwich
Elevate snack time with this Nut-Free Classic Banana Sandwich, a quick and wholesome treat that's perfect for busy mornings or midday cravings. Featuring lightly toasted whole grain bread for a satisfying crunch, this recipe combines creamy sunflower seed butter with naturally sweet honey and a hint of cinnamon for a warm, aromatic twist. Fresh banana slices add a burst of fruity goodness while keeping the sandwich delightfully simple and nutrient-packed. Completely nut-free, this recipe is ideal for anyone with dietary restrictions, offering a safe and delicious alternative to traditional peanut butter sandwiches. Ready in just 5 minutes, it’s a hassle-free way to enjoy a balanced snack or light meal!
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Recipe Information
Ingredients
- 2 slices Whole grain bread slices
- 1 Ripe banana
- 2 tablespoons Sunflower seed butter
- 1 teaspoon Honey
- 0.25 teaspoon Cinnamon
Instructions
Toast the whole grain bread slices lightly in a toaster until golden brown to add a crunchy texture to the sandwich.
While the bread is toasting, peel the ripe banana and slice it evenly into thin circles.
Once toasted, spread a tablespoon of sunflower seed butter evenly over one side of each bread slice.
Drizzle half a teaspoon of honey over the sunflower seed butter on each slice of bread to add a touch of sweetness.
Sprinkle 0.25 teaspoon of cinnamon over the layer of sunflower seed butter and honey on each slice of bread.
Arrange the banana slices evenly across one slice of the prepared bread.
Complete the sandwich by placing the second slice of bread on top with the sunflower seed butter side down.
Cut the sandwich in half if desired, and serve immediately.
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 381 mg | 17% | |
| Total Carbohydrate | 64.3 g | 23% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 26.1 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 766 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
