Nutrition Facts for Nut-free classic banana muffins

Nut-Free Classic Banana Muffins

Image of Nut-Free Classic Banana Muffins
Nutriscore Rating: 58/100

Elevate your snack game with these Nut-Free Classic Banana Muffins, the ultimate treat for banana lovers and nut-free households! Packed with naturally sweet flavor from overripe bananas, these soft, moist muffins feature a perfectly fluffy texture that’s achieved with a buttery base and a gentle balance of baking powder and baking soda. The recipe is simple to follow, requiring only pantry staples like all-purpose flour, granulated sugar, and vanilla extract, making it a go-to for quick breakfasts, lunchbox treats, or afternoon snacks. Ideal for those avoiding tree nuts and peanuts, these muffins are ready in under 35 minutes and yield 12 golden, crowd-pleasing delights. Whether served warm with a pat of butter or tucked into your meal prep routine, this nut-free banana muffin recipe is bound to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 large Overripe bananas
  • 0.5 cup Unsalted butter
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 2 cups All-purpose flour
  • 0.75 cup Granulated sugar
  • 1 teaspoon Baking powder
  • 1 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 0.5 cup Whole milk
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease a 12-cup muffin tin or line it with muffin liners.

2

In a large bowl, mash the overripe bananas with a fork until smooth.

3

Melt the butter in the microwave or on the stovetop. Let it cool slightly, then add it to the bananas.

4

Add the eggs and vanilla extract to the banana mixture. Mix until well combined.

5

In a separate bowl, whisk together the all-purpose flour, granulated sugar, baking powder, baking soda, and salt.

6

Gradually add the dry ingredients to the wet ingredients, mixing gently until combined. Do not overmix.

7

Stir in the whole milk until the batter is smooth and no lumps remain.

8

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

9

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

10

Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

11

Serve warm or at room temperature. Enjoy your nut-free banana muffins!

⚑
Cooking Tip: Take your time with each step for the best results!
2488
cal
46.7g
protein
445.1g
carbs
64.9g
fat

Nutrition Facts

1 serving (1134.4g)
Calories
2488
% Daily Value*
Total Fat 64.9 g 83%
Saturated Fat 34.1 g 170%
Polyunsaturated Fat 0.1 g
Cholesterol 511 mg 170%
Sodium 3092 mg 134%
Total Carbohydrate 445.1 g 162%
Dietary Fiber 18.3 g 65%
Total Sugars 212.2 g
Protein 46.7 g 93%
Vitamin D 3.4 mcg 17%
Calcium 274 mg 21%
Iron 14.0 mg 78%
Potassium 2209 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.8%%
7.3%%
22.9%%
Fat: 584 cal (22.9%%)
Protein: 186 cal (7.3%%)
Carbs: 1780 cal (69.8%%)