Nutrition Facts for Nut-free classic acai bowl base

Nut-Free Classic Acai Bowl Base

Image of Nut-Free Classic Acai Bowl Base
Nutriscore Rating: 75/100

Indulge in the refreshing simplicity of our Nut-Free Classic Acai Bowl Base, a vibrant, allergen-friendly twist on a beloved superfood treat. This creamy blend of frozen acai puree, banana slices, and strawberries is perfectly balanced with the natural sweetness of agave syrup, a hint of vanilla extract, and the smooth richness of oat milk. Ready in just 10 minutes, this nutrient-packed recipe is ideal for breakfast, a post-workout snack, or a mid-day energy boost. Free from nuts and brimming with antioxidants, it's the perfect canvas for your favorite toppingsβ€”think fresh fruit, seeds, or nut-free granola. Wholesome, quick, and irresistibly delicious, this acai bowl base is a must-try for creating your own customizable superfood masterpiece!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 3.5 oz each frozen acai puree packets
  • 1 cup frozen banana slices
  • 1 cup frozen strawberries
  • 0.5 cup oat milk
  • 1 teaspoon vanilla extract
  • 1 tablespoon agave syrup
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Remove the frozen acai puree packets from the freezer and let them sit at room temperature for 1-2 minutes. This will make it easier to break them into smaller chunks.

2

Place the acai puree packets in a blender along with the frozen banana slices and frozen strawberries.

3

Add the oat milk, vanilla extract, and agave syrup to the blender.

4

Blend on high speed until smooth and creamy, scraping down the sides as necessary.

5

Adjust the consistency by adding a little more oat milk if needed, but keep the mixture thick for the best acai bowl texture.

6

Pour the blend into bowls and smooth the top with a spoon.

7

Serve immediately, and top with your favorite fruits, seeds, or granola for added flavor and texture.

⚑
Cooking Tip: Take your time with each step for the best results!
407
cal
4.9g
protein
86.5g
carbs
6.2g
fat

Nutrition Facts

1 serving (551.9g)
Calories
407
% Daily Value*
Total Fat 6.2 g 8%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 62 mg 3%
Total Carbohydrate 86.5 g 31%
Dietary Fiber 11.1 g 40%
Total Sugars 50.3 g
Protein 4.9 g 10%
Vitamin D 1.2 mcg 6%
Calcium 221 mg 17%
Iron 2.3 mg 13%
Potassium 1191 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.1%%
4.7%%
13.2%%
Fat: 55 cal (13.2%%)
Protein: 19 cal (4.7%%)
Carbs: 346 cal (82.1%%)