Nut-Free Citrus Chia and Flaxseed Infused Water
Quench your thirst with this refreshing Nut-Free Citrus Chia and Flaxseed Infused Water, a nutrient-packed drink bursting with vibrant citrus flavors and superfood goodness. Combining juicy slices of orange, lime, and lemon with energizing chia seeds and omega-rich flaxseeds, this hydrating recipe is as invigorating as it is healthful. The chia and flaxseeds add a delightful texture and a powerhouse of fiber, while optional mint leaves provide a cooling aromatic twist. Perfect for a quick 10-minute preparation and ready to delight after just 30 minutes of chilling, this infused water is ideal for summer refreshment or as a wellness boost anytime. Naturally nut-free and made with only seven simple ingredients, this citrus-infused drink is a flavorful yet wholesome way to stay hydrated. Whether you're entertaining guests or treating yourself, it’s a showstopper in any pitcher—and a must-try for infusing your day with clean, vibrant energy!
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Recipe Information
Ingredients
- 1 medium Fresh orange
- 1 small Fresh lime
- 1 small Fresh lemon
- 2 tablespoons Chia seeds
- 1 tablespoon Flaxseeds
- 6 cups Filtered water
- 1 cup Ice cubes
- 5 leaves Mint leaves (optional)
Instructions
Wash the orange, lime, and lemon thoroughly under cool running water to remove any wax or residues on the skin.
Slice the orange, lime, and lemon into thin rounds. Remove any seeds that may be present.
Add the chia seeds and flaxseeds to a medium-sized pitcher.
Pour half a cup of filtered water into the pitcher with the seeds and stir well. Allow them to soak while you prepare the remaining ingredients. This helps the seeds become gelatinous and blend well into the water.
Once the seeds have soaked for about 5 minutes and started to form a gel-like consistency, add the lime, lemon, and orange slices to the pitcher.
Pour the remaining filtered water into the pitcher, stirring gently to combine all ingredients.
Add the ice cubes to the pitcher for an immediate cooling effect.
If desired, slightly bruise the mint leaves with the back of a spoon to release their essential oils and add them to the pitcher.
Cover the pitcher and refrigerate for at least 30 minutes to allow the flavors to meld and the water to thoroughly infuse.
Stir the infused water before serving, and pour into glasses with some of the fruit slices for an attractive presentation.
Nutrition Facts
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrate | 42.1 g | 15% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 17.1 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 258 mg | 20% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 600 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
