Nut-Free Cinnamon and Spices Oats
Start your day with a warm bowl of **Nut-Free Cinnamon and Spices Oats**, a comforting and aromatic breakfast that's perfect for cool mornings. This quick and easy recipe blends the wholesome goodness of rolled oats with a delightful mix of ground cinnamon, ginger, and allspice, creating a rich, spiced flavor without the need for nuts. Creamy milk—whether dairy or plant-based—combines with sweet raisins and a hint of vanilla, while brown sugar adds just the right amount of sweetness. Ready in just 15 minutes, this nut-free oatmeal is a heart-healthy, allergen-friendly option that's both satisfying and customizable with your favorite fresh fruit toppings like sliced bananas or berries. Enjoy this deliciously simple breakfast that’s packed with warmth and flavor!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 1 cup Milk (dairy or non-dairy)
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground ginger
- 0.25 teaspoon Ground allspice
- 0.25 teaspoon Salt
- 1 teaspoon Vanilla extract
- 2 tablespoons Brown sugar
- 0.25 cup Raisins
- Fresh fruit (such as sliced banana or berries, optional)
Instructions
In a medium saucepan, bring 2 cups of water to a boil over medium-high heat.
Add 1 cup of rolled oats, reduce the heat to medium-low, and stir gently.
Cook the oats for about 5 minutes, stirring occasionally to prevent sticking.
Pour in 1 cup of milk and continue to cook for an additional 2-3 minutes until the oats are soft and creamy.
Stir in 1 teaspoon of ground cinnamon, 0.5 teaspoon of ground ginger, 0.25 teaspoon of ground allspice, and 0.25 teaspoon of salt.
Add 1 teaspoon of vanilla extract and 2 tablespoons of brown sugar to the pan, mixing well to combine.
Stir in 0.25 cup of raisins and cook for 1 more minute to plump them up.
Remove from heat and let the oats sit for a minute to thicken.
Divide the oats into two bowls and top with optional fresh fruit, such as sliced banana or berries, if desired.
Serve warm and enjoy your nut-free cinnamon and spices oats!
Nutrition Facts
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 731 mg | 32% | |
| Total Carbohydrate | 132.6 g | 48% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 66.2 g | ||
| Protein | 23.8 g | 48% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 453 mg | 35% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1214 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
