Nut-Free Chokha
Delight in the wholesome, smoky flavors of this Nut-Free Chokha, a rustic Indian dish that’s as comforting as it is easy to prepare. Made with roasted eggplant, juicy tomatoes, aromatic garlic, and a hint of green chili, this recipe brings authenticity to your table without the use of nuts. The rich, earthy flavor is elevated with mustard oil and warm spices like turmeric and red chili powder, making it a flavorful addition to your meal. Perfect for those with nut allergies, this quick and nutritious side dish pairs beautifully with steamed rice or Indian flatbreads like roti or naan. Ready in under an hour, this vegan and gluten-free recipe is a fragrant celebration of simple, wholesome ingredients.
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Recipe Information
Ingredients
- 1 whole Eggplant (large)
- 2 medium Tomatoes
- 1 medium Onions
- 1 whole Green Chili
- 3 cloves Garlic
- 2 tablespoons Mustard Oil
- 0.5 teaspoons Turmeric Powder
- 0.5 teaspoons Red Chili Powder
- 1 teaspoon Salt
- 0.25 cup Fresh Coriander Leaves
Instructions
Preheat the oven to 400°F (200°C).
Wash the eggplant, pat it dry, and prick it with a fork at several places. Brush the eggplant lightly with a bit of mustard oil.
Place the eggplant on a baking tray and roast it in the oven for 25-30 minutes, turning occasionally, until the skin is charred and it feels soft when touched.
While the eggplant is roasting, chop the tomatoes, onion, and green chili finely. Mince the garlic cloves.
Once the eggplant is roasted, remove it from the oven and allow it to cool for a few minutes. Peel the skin off and transfer the flesh into a mixing bowl. Mash it using a fork or potato masher.
Heat the remaining mustard oil in a pan over medium heat. Add the minced garlic and sauté for about 30 seconds until aromatic.
Add the chopped onions and green chili to the pan and sauté until the onions become translucent, about 3-4 minutes.
Stir in the tomatoes and cook until they become soft, about 5 minutes.
Add the mashed eggplant to the pan, then sprinkle in the turmeric powder, red chili powder, and salt. Mix well to combine all ingredients and let it cook for another 3-5 minutes, letting the flavors meld.
Once cooked, remove from heat and garnish with fresh coriander leaves.
Serve the Nut-Free Chokha warm with rice or traditional Indian breads like roti or naan.
Nutrition Facts
Calories |
517 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2420 mg | 105% | |
| Total Carbohydrate | 60.1 g | 22% | |
| Dietary Fiber | 27.1 g | 97% | |
| Total Sugars | 30.4 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 2447 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
