Nut-Free Chocolate Protein Shake
Satisfy your chocolate cravings and fuel your day with this Nut-Free Chocolate Protein Shake! Perfect for those with nut allergies or simply looking for a nut-free option, this creamy and indulgent shake comes together in just 5 minutes. Made with a ripe banana, rich cocoa powder, your choice of nut-free milk (like oat or soy), and a scoop of chocolate protein powder—it’s a balanced blend of flavor and nutrition. A touch of honey or maple syrup and a hint of vanilla extract elevate the sweetness naturally, while ice cubes ensure every sip is refreshingly chilled. Whether you need a pre-workout booster, post-gym recovery drink, or a quick breakfast on the go, this protein-packed shake is a delicious, allergen-friendly treat loaded with chocolatey goodness!
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Recipe Information
Ingredients
- 1 medium Banana
- 1 cup Milk (or nut-free plant-based milk like oat or soy)
- 1 scoop Chocolate protein powder
- 1 tablespoon Cocoa powder
- 1 tablespoon Honey or maple syrup
- 0.5 teaspoon Vanilla extract
- 5 pieces Ice cubes
Instructions
Peel the banana and break it into chunks. Add the banana pieces to a blender.
Pour 1 cup of milk into the blender. If using a plant-based milk like oat or soy, ensure it is nut-free to adhere to the nut-free requirement.
Add 1 scoop of chocolate protein powder to the blender. Choose a nut-free protein powder if purchasing, to ensure the shake remains nut-free.
Include 1 tablespoon of cocoa powder into the mix for a richer chocolate flavor.
Sweeten the shake by adding 1 tablespoon of honey or maple syrup to the blender.
Add 0.5 teaspoon of vanilla extract to bring out the flavors of the other ingredients.
Finally, add approximately 5 ice cubes to make the shake cold and refreshing.
Blend on high speed until the mixture is smooth and creamy. Check for any lumps and blend further if necessary.
Pour the shake into a glass, enjoy immediately as a refreshing and nutritious nut-free beverage.
Nutrition Facts
Calories |
419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 6% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 250 mg | 11% | |
| Total Carbohydrate | 62.2 g | 23% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 49.2 g | ||
| Protein | 34.0 g | 68% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 419 mg | 32% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1042 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
