Nut-Free Chocolate Protein Pudding
Creamy, rich, and decadently smooth, this Nut-Free Chocolate Protein Pudding is the perfect guilt-free indulgence for chocolate lovers. Made with silky tofu, cocoa powder, and plant-based protein powder, it’s packed with nutrients yet irresistibly delicious. Sweetened naturally with maple syrup and free of nuts, this recipe is ideal for anyone with nut allergies or dietary restrictions. The addition of chia seeds offers a subtle boost of fiber, while a touch of vanilla and a pinch of salt enhance the chocolatey flavor profile. With just 10 minutes of prep time and no cooking required, this vegan protein pudding is a quick and easy dessert or post-workout treat. Serve it chilled for a luscious, satisfying snack that’s both wholesome and decadent.
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Recipe Information
Ingredients
- 14 ounces Silken tofu
- 4 tablespoons Cocoa powder
- 3 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 3 tablespoons Unsweetened almond milk
- 2 tablespoons Chia seeds
- 2 scoops Plain protein powder (plant-based)
Instructions
Drain any excess liquid from the silken tofu and place it in a blender or food processor.
Add cocoa powder, maple syrup, vanilla extract, salt, and almond milk to the blender.
Blend on high speed until the mixture is silky smooth and all ingredients are well combined.
Add chia seeds and plant-based protein powder to the blender and blend again until everything is fully incorporated and smooth.
Taste and adjust the sweetness if necessary by adding a little more maple syrup if desired.
Transfer the pudding into a large serving bowl or divide it evenly among individual serving bowls.
Cover and refrigerate for at least 1 hour to allow the pudding to set and the flavors to meld.
Serve chilled and enjoy your nut-free chocolate protein pudding.
Nutrition Facts
Calories |
772 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1057 mg | 46% | |
| Total Carbohydrate | 73.8 g | 27% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 42.9 g | ||
| Protein | 69.4 g | 139% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 1724 mg | 133% | |
| Iron | 18.9 mg | 105% | |
| Potassium | 1092 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
