Nut-Free Chocolate Protein Milk
Indulge in the smooth, creamy goodness of Nut-Free Chocolate Protein Milk, a quick and wholesome drink that’s perfect for busy mornings or post-workout recovery. This 5-minute recipe is packed with plant-based protein, blending the rich flavor of unsweetened cocoa powder, the creaminess of sunflower seed butter, and the subtle sweetness of maple syrup—all without any nuts. With oat milk as its base and a scoop of vanilla protein powder for an added energy boost, this beverage is not only nut-free but also dairy-free, making it a fantastic option for those with dietary restrictions. Enhanced with a hint of vanilla extract and chilled to perfection with ice cubes, it’s a refreshing way to fuel your day. Serve it immediately for a chocolatey treat that’s as nourishing as it is delicious!
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Recipe Information
Ingredients
- 2 cups Oat milk
- 2 tablespoons Unsweetened cocoa powder
- 2 tablespoons Sunflower seed butter
- 1 scoop Vanilla protein powder
- 1 tablespoon Maple syrup
- 4 pieces Ice cubes
- 0.5 teaspoons Vanilla extract
Instructions
In a blender, add 2 cups of oat milk, 2 tablespoons of unsweetened cocoa powder, and 2 tablespoons of sunflower seed butter.
Add 1 scoop of vanilla protein powder, 1 tablespoon of maple syrup, and 4 ice cubes to the blender.
Pour in 0.5 teaspoons of vanilla extract.
Blend all the ingredients on high speed for about 1 minute or until smooth and creamy.
Taste the milk and add more maple syrup if needed, blending again for a few seconds if additional syrup is added.
Pour the nut-free chocolate protein milk into glasses and serve immediately.
Nutrition Facts
Calories |
635 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrate | 61.2 g | 22% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 31.7 g | ||
| Protein | 39.2 g | 78% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 953 mg | 73% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1219 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
