Nut-Free Chocolate Protein Drink
Indulge in the creamy, rich flavor of this *Nut-Free Chocolate Protein Drink*, a quick and wholesome option perfect for busy mornings or post-workout recovery. This protein-packed recipe combines the velvety goodness of unsweetened cocoa powder, the natural sweetness of ripe banana and honey, and the subtle aroma of vanilla extract — all blended seamlessly with oat milk for a dairy-free and nut-free base. A scoop of whey protein isolate ensures you're fueling your day with clean, muscle-supporting energy, while a cup of ice cubes transforms this drink into a refreshing treat. Ready in just 5 minutes and brimming with satisfying, nourishing ingredients, this smoothie is a deliciously fuss-free way to energize your body and delight your taste buds.
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Recipe Information
Ingredients
- 2 tablespoons Unsweetened cocoa powder
- 1 scoop Whey protein isolate
- 1.5 cups Oat milk
- 1 large Banana
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 1 cup Ice cubes
Instructions
Prepare your blender and ensure it is clean and dry.
Add 1.5 cups of oat milk to the blender as your base liquid.
Peel and break the large banana into smaller pieces, then add them to the blender.
Add 2 tablespoons of unsweetened cocoa powder for a rich chocolate flavor.
Scoop in 1 serving of whey protein isolate to ensure the drink is protein-rich.
Add 1 tablespoon of honey for a natural sweetness.
Pour in 0.5 teaspoon of vanilla extract to enhance the drink's flavor profile.
Add 1 cup of ice cubes to make the drink refreshing and chilled.
Secure the lid on the blender and blend on high speed for about 30-60 seconds, or until the mixture is smooth and creamy.
Taste the drink and adjust the sweetness with additional honey if necessary.
Pour the chocolate protein drink into a glass and serve immediately.
Nutrition Facts
Calories |
518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 201 mg | 9% | |
| Total Carbohydrate | 80.1 g | 29% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 50.7 g | ||
| Protein | 32.8 g | 66% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 666 mg | 51% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1308 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
