Nut-Free Chocolate Oatmeal
Indulge in the creamy, decadent comfort of Nut-Free Chocolate Oatmeal—a wholesome breakfast treat perfect for those with nut allergies or seeking a simple yet satisfying start to the day. Made with hearty rolled oats, rich unsweetened cocoa powder, and sweetened naturally with maple syrup, this quick recipe is ready in just 15 minutes. The addition of sliced banana and chia seeds adds a boost of nutrition and texture, while nut-free dark chocolate chips melt deliciously on top for the ultimate chocolatey finish. Whether you use dairy milk or a plant-based alternative like oat milk, this easy, kid-friendly dish delivers a warm, indulgent flavor without any allergens. Perfectly adaptable and ideal for cozy mornings!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Milk (dairy or nut-free alternative like oat milk)
- 2 tablespoons Unsweetened cocoa powder
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 1 medium Banana, sliced
- 1 tablespoon Chia seeds
- 2 tablespoons Dark chocolate chips (ensure nut-free)
Instructions
In a medium saucepan, combine rolled oats, milk, and a pinch of salt over medium heat.
Stir in the cocoa powder, making sure there are no lumps.
Cook the mixture, stirring frequently, until it begins to thicken, about 5 minutes.
Once the oatmeal has reached your desired consistency, stir in the maple syrup and vanilla extract.
Remove the saucepan from heat, and gently fold in the sliced banana and chia seeds to evenly distribute.
Divide the oatmeal into two serving bowls.
Top with dark chocolate chips and additional banana slices if desired.
Serve hot or warm, enjoying the rich chocolatey flavor without nuts.
Nutrition Facts
Calories |
918 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 797 mg | 35% | |
| Total Carbohydrate | 158.7 g | 58% | |
| Dietary Fiber | 24.1 g | 86% | |
| Total Sugars | 61.8 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 836 mg | 64% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1735 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
