Nutrition Facts for Nut-free chocolate lava cake

Nut-Free Chocolate Lava Cake

Image of Nut-Free Chocolate Lava Cake
Nutriscore Rating: 49/100

Indulge in the rich and gooey decadence of this Nut-Free Chocolate Lava Cake, a perfect dessert for chocolate lovers with dietary restrictions. Made with bittersweet chocolate, unsalted butter, and simple pantry staples like eggs, sugar, and flour, this recipe delivers a luxurious molten center that oozes with every forkful—without a single nut in sight. With just 15 minutes of prep and a quick 12-minute bake, these irresistible individual cakes are perfect for a dinner party or romantic evening at home. Whether you’re avoiding nuts due to allergies or preferences, this easy-to-make treat offers the same irresistible allure of classic chocolate lava cake while being completely nut-free. Serve warm with a dollop of whipped cream or a scoop of vanilla ice cream for a dessert that’s unforgettable!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 100 grams unsalted butter
  • 150 grams bittersweet chocolate (70% cocoa)
  • 2 units large eggs
  • 2 units large egg yolks
  • 100 grams granulated sugar
  • 1 teaspoon vanilla extract
  • 50 grams all-purpose flour
  • 1 pinch salt
  • as needed cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C).

2

Lightly coat four ramekins with cooking spray and place them on a baking tray.

3

In a microwave-safe bowl, melt the unsalted butter and bittersweet chocolate together in 30-second intervals, stirring after each interval until smooth. Set aside to cool slightly.

4

In a separate medium bowl, whisk together the eggs, egg yolks, and granulated sugar until thick and pale.

5

Add the vanilla extract and melted chocolate mixture to the egg mixture, whisking gently to combine.

6

Sift the all-purpose flour over the mixture and add a pinch of salt. Gently fold the flour into the mixture with a spatula until just combined.

7

Divide the batter evenly among the prepared ramekins.

8

Bake in the preheated oven for about 12 minutes, or until the edges are firm but the center is still soft.

9

Let the cakes rest for 1-2 minutes, then run a small knife around the edges to loosen them.

10

Carefully invert each cake onto a serving plate, tap the top of the ramekin gently to release, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2374
cal
35.4g
protein
211.4g
carbs
152.4g
fat

Nutrition Facts

1 serving (538.8g)
Calories
2374
% Daily Value*
Total Fat 152.4 g 195%
Saturated Fat 84.1 g 420%
Polyunsaturated Fat 0.0 g
Cholesterol 961 mg 320%
Sodium 341 mg 15%
Total Carbohydrate 211.4 g 77%
Dietary Fiber 17.9 g 64%
Total Sugars 137.2 g
Protein 35.4 g 71%
Vitamin D 2.9 mcg 15%
Calcium 238 mg 18%
Iron 23.1 mg 128%
Potassium 1332 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.8%%
6.0%%
58.1%%
Fat: 1371 cal (58.1%%)
Protein: 141 cal (6.0%%)
Carbs: 845 cal (35.8%%)