Nut-Free Chilled Cucumber Mint Soup
Refreshingly cool and delightfully creamy, this Nut-Free Chilled Cucumber Mint Soup is the perfect no-cook recipe for warm summer days. Featuring crisp English cucumbers, tangy Greek yogurt, and vibrant fresh mint and dill, this chilled soup delivers a burst of bright, herbaceous flavor in every spoonful. Enhanced with the subtle zest of lemon juice and a hint of garlic, it’s a light yet satisfying dish that stays nut-free for allergy-friendly enjoyment. Quick to prepare in just 15 minutes, this soup requires no cooking—simply blend, chill, and serve for a fuss-free culinary experience. Garnish with extra mint or a drizzle of olive oil, and enjoy this elegantly refreshing appetizer or light meal that's sure to impress!
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Recipe Information
Ingredients
- 2 large English cucumbers
- 1 cup Plain Greek yogurt
- 1 cup Fresh mint leaves
- 2 tablespoons Fresh dill leaves
- 2 Green onions
- 2 tablespoons Lemon juice
- 1 Garlic clove
- 2 tablespoons Olive oil
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 1 cup Cold water
Instructions
Peel the cucumbers and slice them lengthwise. Use a spoon to scoop out and discard the seeds. Roughly chop the cucumbers into pieces.
In a blender, combine the chopped cucumbers, Greek yogurt, mint leaves, dill leaves, and green onions.
Add the lemon juice, garlic clove, olive oil, sea salt, and black pepper to the blender.
Pour in the cold water to help with blending and to reach your desired consistency.
Blend the mixture on high speed until smooth. Taste and adjust seasoning if necessary.
Transfer the soup to a large bowl or container, cover, and refrigerate for at least 2 hours to allow the flavors to meld and the soup to chill thoroughly.
Before serving, stir the soup well, then ladle it into bowls. Garnish with additional mint leaves or a drizzle of olive oil if desired.
Nutrition Facts
Calories |
726 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.0 g | 47% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 2467 mg | 107% | |
| Total Carbohydrate | 80.2 g | 29% | |
| Dietary Fiber | 27.7 g | 99% | |
| Total Sugars | 36.0 g | ||
| Protein | 44.3 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1210 mg | 93% | |
| Iron | 26.0 mg | 144% | |
| Potassium | 3262 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
