Nutrition Facts for Nut-free chicken seekh kebab

Nut-Free Chicken Seekh Kebab

Image of Nut-Free Chicken Seekh Kebab
Nutriscore Rating: 71/100

Elevate your mealtime with this vibrant and flavorful Nut-Free Chicken Seekh Kebab recipe, perfect for those with nut allergies or anyone seeking an allergy-friendly take on this classic dish. Made with minced chicken, aromatic spices like cumin, coriander, and garam masala, and fresh accents of cilantro and lemon juice, these kebabs are irresistibly juicy and seasoned to perfection. Shaped around skewers and cooked to a golden char in a grill pan, theyโ€™re as easy to prepare as they are impressive to serve. Whether paired with mint chutney or your favorite dip, these kebabs are the ultimate crowd-pleaser, ideal for casual dinners or festive gatherings. Quick to prep and cook with wholesome, nut-free ingredients, this recipe delivers bold flavors without compromiseโ€”perfect for healthy and allergy-conscious families alike!

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
25 min
๐Ÿ•
Total Time
45 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

14 items
  • 500 grams Minced chicken
  • 1 large Onion
  • 3 Garlic cloves
  • 1 tablespoon Ginger
  • 2 Green chilies
  • 0.5 cup Cilantro leaves
  • 1 teaspoon Cumin powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Garam masala
  • 0.5 teaspoon Red chili powder
  • 2 tablespoons Lemon juice
  • 1 teaspoon Salt
  • 0.5 cup Breadcrumbs
  • 2 tablespoons Oil
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Finely chop the large onion, green chilies, and cilantro leaves.

2

In a blender or food processor, add the garlic cloves and ginger, and blend to form a smooth paste.

3

In a large mixing bowl, combine the minced chicken, chopped onion, green chilies, cilantro, ginger-garlic paste, cumin powder, coriander powder, garam masala, red chili powder, lemon juice, salt, and breadcrumbs.

4

Mix all the ingredients thoroughly until well combined. It is advisable to use your hands for better integration.

5

Divide the mixture into equal portions and shape each portion into a cylindrical kebab around skewers, pressing firmly to ensure they are secure.

6

Heat the oil in a non-stick grill pan over medium heat.

7

Place the kebabs in the pan and cook for about 10-12 minutes, turning occasionally to ensure they are cooked evenly on all sides. The kebabs should have a nice brown char and be cooked through.

8

Once cooked, remove the kebabs from the pan and let them rest for a few minutes.

9

Serve hot with mint chutney or your preferred dip.

โšก
Cooking Tip: Take your time with each step for the best results!
1373
cal
101.4g
protein
84.2g
carbs
73.8g
fat

Nutrition Facts

1 serving (1054.8g)
Calories
1373
% Daily Value*
Total Fat 73.8 g 95%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.0 g
Cholesterol 375 mg 125%
Sodium 3670 mg 160%
Total Carbohydrate 84.2 g 31%
Dietary Fiber 13.3 g 48%
Total Sugars 20.1 g
Protein 101.4 g 203%
Vitamin D 0.0 mcg 0%
Calcium 294 mg 23%
Iron 14.0 mg 78%
Potassium 2650 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
28.8%%
47.2%%
Fat: 664 cal (47.2%%)
Protein: 405 cal (28.8%%)
Carbs: 336 cal (23.9%%)