Nutrition Facts for Nut-free chick-fil-a inspired cobb salad

Nut-Free Chick-fil-A Inspired Cobb Salad

Image of Nut-Free Chick-fil-A Inspired Cobb Salad
Nutriscore Rating: 69/100

Experience a fresh, hearty twist on the classic Cobb salad with this Nut-Free Chick-fil-A Inspired Cobb Salad recipe! Packed with vibrant romaine lettuce, juicy cherry tomatoes, crisp cucumbers, and protein-rich grilled chicken, bacon, and hard-boiled eggs, this salad is a complete and satisfying meal. Sharp cheddar cheese adds just the right amount of richness, while sliced green onions bring a subtle kick of flavor. The star of the dish is a tangy and slightly sweet homemade honey mustard dressing that takes only minutes to whip up. Made entirely without nuts, this salad is allergy-friendly and perfect for serving as a crowd-pleasing lunch or dinner. Ready in just 40 minutes, this easy recipe strikes the perfect balance of fresh veggies and savory indulgence, making it a go-to choice for families or meal prep enthusiasts.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 6 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 large Cucumber
  • 4 whole Hard-boiled eggs
  • 6 slices Cooked bacon
  • 2 pieces Grilled chicken breast
  • 1 cup Sharp cheddar cheese
  • 2 stalks Green onions
  • 3 tablespoons Honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Mayonnaise
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by preparing your ingredients: wash and chop the romaine lettuce into bite-sized pieces, halve the cherry tomatoes, and slice the cucumber into thin rounds.

2

Cook the bacon until crispy, then crumble into small pieces and set aside. Hard boil the eggs, peel and chop them.

3

Season the chicken breasts with salt and pepper. Heat a grill pan over medium-high heat and lightly oil it. Grill the chicken breasts for 6-7 minutes per side, until cooked through. Set aside to rest, and then slice into strips.

4

In a small bowl, whisk together the honey, Dijon mustard, mayonnaise, apple cider vinegar, olive oil, salt, and black pepper to create the dressing.

5

In a large salad bowl, arrange the romaine lettuce as the base. Top with grilled chicken slices, cherry tomatoes, cucumber slices, crumbled bacon, chopped eggs, sharp cheddar cheese, and sliced green onions.

6

Drizzle the honey mustard dressing evenly over the top of the salad.

7

Gently toss the salad so that the ingredients and dressing are evenly distributed.

8

Serve immediately for a fresh and satisfying salad experience.

Cooking Tip: Take your time with each step for the best results!
2055
cal
157.0g
protein
91.2g
carbs
119.9g
fat

Nutrition Facts

1 serving (1576.2g)
Calories
2055
% Daily Value*
Total Fat 119.9 g 154%
Saturated Fat 42.5 g 212%
Polyunsaturated Fat 11.9 g
Cholesterol 1265 mg 422%
Sodium 4735 mg 206%
Total Carbohydrate 91.2 g 33%
Dietary Fiber 7.6 g 27%
Total Sugars 65.0 g
Protein 157.0 g 314%
Vitamin D 5.2 mcg 26%
Calcium 1117 mg 86%
Iron 9.6 mg 53%
Potassium 2954 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
30.3%%
52.1%%
Fat: 1079 cal (52.1%%)
Protein: 628 cal (30.3%%)
Carbs: 364 cal (17.6%%)