Nut-Free Chia Seed Pudding
Indulge in a creamy, wholesome treat with this Nut-Free Chia Seed Pudding—a delightful recipe perfect for those with dietary restrictions or allergies. Made with nutrient-packed chia seeds and luscious coconut milk, this dairy-free and nut-free pudding is lightly sweetened with pure maple syrup and infused with a hint of vanilla for irresistible flavor. With just 10 minutes of prep and no cooking required, it sets beautifully in the refrigerator, transforming into a smooth, pudding-like texture that’s perfect for breakfast, snacks, or dessert. Topped with fresh, vibrant berries, this recipe is not only visually stunning but also loaded with antioxidants and natural sweetness. Enjoy a quick, healthy, and allergy-friendly treat that’s ideal for meal prep or serving to guests! Keywords: nut-free chia seed pudding, chia pudding recipe, dairy-free dessert, healthy snack, easy breakfast.
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Recipe Information
Ingredients
- 0.5 cup chia seeds
- 2 cups coconut milk
- 1 teaspoon pure vanilla extract
- 2 tablespoons maple syrup
- 0.125 teaspoon sea salt
- 1 cup fresh berries
Instructions
In a medium-sized mixing bowl, combine the chia seeds, coconut milk, vanilla extract, maple syrup, and sea salt.
Whisk the mixture thoroughly to ensure the chia seeds are evenly distributed and not clumping together. This will help the pudding set with a smooth consistency.
Cover the bowl with plastic wrap or transfer the mixture into an airtight container.
Refrigerate for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and form a pudding-like texture.
Before serving, give the pudding a good stir to ensure an even texture.
Divide the chia seed pudding into serving dishes or bowls.
Top with fresh berries for added sweetness and a pop of color.
Serve immediately, or keep refrigerated for up to 5 days for a quick and nutritious snack.
Nutrition Facts
Calories |
776 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 19.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 385 mg | 17% | |
| Total Carbohydrate | 125.5 g | 46% | |
| Dietary Fiber | 36.5 g | 130% | |
| Total Sugars | 76.1 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 582 mg | 45% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 887 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
