Nut-Free Chia Pudding with Fresh Fruit
Indulge in the creamy, wholesome delight of Nut-Free Chia Pudding with Fresh Fruit, a quick and easy recipe that's perfect for breakfast or a light snack. This dairy-free, nut-free treat is made with nutrient-rich chia seeds soaked in smooth coconut milk, sweetened naturally with maple syrup, and infused with fragrant vanilla for a hint of indulgence. Topped with a vibrant mix of fresh strawberries, blueberries, and mango, this pudding not only bursts with flavor but also delivers a refreshing pop of color. Ready in just 10 minutes of prep plus a few hours of chilling, it’s a simple make-ahead option that caters to nut allergies without compromising on taste or texture. Whether you’re seeking a healthy on-the-go snack or a satisfying dessert, this chia pudding is as versatile as it is delicious.
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Recipe Information
Ingredients
- 0.25 cup Chia seeds
- 1 cup Coconut milk (from a carton, not canned, to avoid nut cross-contact)
- 2 tablespoons Maple syrup
- 1 teaspoon Pure vanilla extract
- 0.5 cup Fresh strawberries, hulled and sliced
- 0.5 cup Fresh blueberries
- 0.5 cup Fresh mango, diced
- 1 pinch Pinch of salt
Instructions
In a medium-sized mixing bowl, combine the chia seeds, coconut milk, maple syrup, vanilla extract, and a pinch of salt. Stir well to ensure all the chia seeds are evenly distributed in the milk.
Cover the bowl and refrigerate for at least 4 hours, but preferably overnight, to allow the chia seeds to absorb the liquid and create a thick, pudding-like consistency.
Before serving, stir the chia pudding well. If it's too thick for your liking, you can add a bit more coconut milk to reach your desired consistency.
Divide the pudding into two serving bowls or jars.
Top each serving with the fresh strawberries, blueberries, and mango, distributing the fruits evenly.
Serve immediately for a refreshing breakfast or snack.
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 10.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrate | 75.5 g | 27% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 49.8 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 740 mg | 57% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 533 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
