Nut-Free Caramel Protein Shake
Indulge your cravings guilt-free with this Nut-Free Caramel Protein Shake, a rich and creamy blend that’s as nutritious as it is delicious. Perfect for breakfast, a post-workout boost, or a quick snack, this recipe uses frozen banana and a medjool date to create a naturally sweet, velvety base with notes of caramel, enhanced by a dash of caramel extract and vanilla protein powder. Oat milk keeps this shake nut-free and dairy-free, while a pinch of sea salt brings out the irresistible caramel flavor. Ready in just 5 minutes, it’s a quick and satisfying option for anyone looking to fuel their day with wholesome ingredients. Serve immediately and enjoy!
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Recipe Information
Ingredients
- 1 large bananas, frozen
- 1 teaspoon caramel extract
- 1 scoop vanilla protein powder
- 1 cup oat milk
- 4 pieces ice cubes
- 1 pinch sea salt
- 1 piece medjool date, pitted
Instructions
Place the frozen banana, caramel extract, vanilla protein powder, oat milk, ice cubes, and sea salt into a blender.
Add the pitted medjool date to the blender for natural sweetness and extra caramel-like flavor.
Blend the ingredients on high speed until smooth and creamy. If the consistency is too thick, add more oat milk, a little at a time, until the desired texture is achieved.
Taste the shake, and if desired, add an extra pinch of sea salt for a more pronounced caramel flavor.
Pour the shake into a glass and serve immediately, or take it on the go in a shaker bottle.
Nutrition Facts
Calories |
401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrate | 62.2 g | 23% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 39.6 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 570 mg | 44% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1025 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
