Nut-Free Cabbage Kootu
Nut-Free Cabbage Kootu is a wholesome and comforting South Indian recipe that pairs tender cabbage with creamy split moong dal, all harmonized by vibrant spices and a delicate coconut finish. Perfect for those with nut allergies, this dish is packed with flavor thanks to aromatic seasonings like mustard seeds, cumin, and fragrant curry leaves. The gentle heat of green chilies and the earthy goodness of asafoetida make this gluten-free kootu a true standout. Ready in under 45 minutes, it’s an ideal choice for busy weeknights and serves as a delightful accompaniment to rice or chapati. Try this simple yet nourishing dish for a comforting, plant-based meal that’s both allergy-friendly and full of authentic South Indian flavors.
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Recipe Information
Ingredients
- 500 grams Cabbage
- 100 grams Split Moong Dal
- 0.5 teaspoon Turmeric Powder
- 1 teaspoon Cumin Seeds
- 1 teaspoon Mustard Seeds
- 10 leaves Curry Leaves
- 0.25 teaspoon Asafoetida
- 2 pieces Green Chilies
- 2 tablespoons Grated Coconut
- 1 teaspoon Salt
- 2 tablespoons Oil
- 500 ml Water
Instructions
Finely chop the cabbage and set aside.
Rinse the split moong dal thoroughly under running water until the water runs clear.
In a pot, add the moong dal and 500ml of water. Add the turmeric powder and cook on medium heat for about 15 minutes or until the dal is soft and mushy.
While the dal is cooking, slice the green chilies into thin rounds.
Once the dal is cooked, add the chopped cabbage, green chilies, and salt. Mix well.
Cover the pot and cook for an additional 10 minutes or until the cabbage is tender.
In a small pan, heat oil over medium heat. Add the mustard seeds and allow them to splutter.
Add the cumin seeds, asafoetida, and curry leaves to the pan and sauté for a few seconds until fragrant.
Pour this seasoning into the cabbage and dal mixture.
Stir in the grated coconut for added flavor and texture.
Mix everything well, adjust salt if necessary, and cook for an additional 5 minutes.
Serve hot with rice or chapati.
Nutrition Facts
Calories |
805 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 45% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2494 mg | 108% | |
| Total Carbohydrate | 97.6 g | 35% | |
| Dietary Fiber | 23.9 g | 85% | |
| Total Sugars | 18.5 g | ||
| Protein | 33.5 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 426 mg | 33% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 2388 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
