Nut-Free Buffalo Cauliflower
Get ready to spice up your snack game with this Nut-Free Buffalo Cauliflower recipe—a plant-based twist on a classic that's perfect for game day, weeknight dinners, or anytime you’re craving bold, zesty flavors. Tender cauliflower florets are coated in a seasoned, nut-free batter with hints of garlic, onion, and paprika, then baked to crispy perfection. Tossed in a tangy buffalo sauce, these bite-sized finger foods pack a fiery punch without the need for deep-frying. Quick to prepare in just 45 minutes, this recipe is completely nut-free, making it an inclusive and allergy-friendly alternative to traditional buffalo wings. Serve them hot with celery, carrots, and your favorite dipping sauce for a wholesome and satisfying crowd-pleaser. Perfect for vegans, vegetarians, or anyone eager to explore healthier comfort food options!
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 0.75 cup All-purpose flour
- 0.5 cup Water
- 0.5 cup Unsweetened almond milk
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Buffalo sauce
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper or cooking spray.
Cut the cauliflower into bite-sized florets, discarding the leaves and core.
In a large bowl, whisk together the all-purpose flour, water, almond milk, garlic powder, onion powder, paprika, salt, and black pepper to form a smooth batter.
Dip each cauliflower floret into the batter, ensuring they are fully coated, and lay them out in a single layer on the prepared baking sheet.
Bake in the preheated oven for 20 minutes, flipping halfway through, until they begin to brown and crisp.
In a small saucepan over medium heat, combine the buffalo sauce and olive oil, and heat until warm, stirring occasionally.
Once the cauliflower is done baking, transfer them to a large mixing bowl and pour the warmed buffalo sauce over them, tossing gently until all pieces are well coated.
Return the coated cauliflower to the baking sheet and bake for an additional 10 minutes, until the edges are crispy and the sauce has caramelized.
Serve hot with your favorite dipping sauce or alongside celery sticks and carrots for a classic buffalo pairing.
Nutrition Facts
Calories |
849 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 44% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6218 mg | 270% | |
| Total Carbohydrate | 117.6 g | 43% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 16.5 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 457 mg | 35% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 2896 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
