Nut-Free Broccoli Stir-Fry
Discover a vibrant and allergy-friendly dinner option with this Nut-Free Broccoli Stir-Fry recipe! Perfectly crisp broccoli florets, tender carrot rounds, and a medley of colorful red bell peppers and snow peas come together in a flavorful, nut-free sauce infused with garlic, fresh ginger, and soy sauce. Quick to prepare in under 30 minutes, this veggie-packed stir-fry is finished with a tangy splash of lime juice and nutty sesame seeds for a dynamic flavor boost. Ideal for busy weeknights, this healthy and customizable dish pairs beautifully with steamed rice or your favorite grain, making it a satisfying meal for the whole family. Try this delicious, nut-free take on a classic stir-fry today!
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Recipe Information
Ingredients
- 2 heads broccoli
- 2 large carrot
- 1 large red bell pepper
- 1 cup snow peas
- 3 cloves garlic
- 1 inch piece ginger
- 2 tablespoons olive oil
- 3 tablespoons soy sauce
- 1 tablespoon sesame seeds
- 1 large lime
- 3 stalks green onions
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by washing all the vegetables. Cut the broccoli into florets, peel and slice the carrots into thin rounds, and slice the red bell pepper into thin strips.
Trim the ends of the snow peas and set all the vegetables aside.
Mince the garlic and ginger finely.
Heat olive oil in a large non-stick skillet or wok over medium-high heat.
Add the minced garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.
Add the broccoli florets and carrot slices to the skillet and stir-fry for 3 minutes, until they start to become tender but still crisp.
Add the red bell pepper strips and snow peas to the pan, continuing to stir-fry for another 2 minutes.
Pour the soy sauce over the vegetables, stirring to coat them evenly. Cook for an additional 2 minutes, allowing the sauce to reduce slightly.
Sprinkle the sesame seeds, salt, and black pepper over the stir-fry, mixing well to combine.
Squeeze the juice of the lime over the stir-fried vegetables and give it a final toss.
Slice the green onions and sprinkle them over the stir-fry before serving.
Serve hot as a main dish or a side, alongside steamed rice or your favorite grain.
Nutrition Facts
Calories |
764 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 47% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3963 mg | 172% | |
| Total Carbohydrate | 85.4 g | 31% | |
| Dietary Fiber | 29.5 g | 105% | |
| Total Sugars | 24.6 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 479 mg | 37% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 3205 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
