Nut-Free Bokkenpootjes
Delight in a classic treat with a nut-free twist! These Nut-Free Bokkenpootjes are a light and crisp meringue-based confection, perfect for those with nut allergies or simply looking for a creative alternative. Made with whipped egg whites, a touch of vanilla, and cornstarch for that signature airy texture, these finger-shaped cookies are baked to perfection and dipped in decadent dark chocolate. Instead of traditional nuts, roasted sunflower seeds add a delightful crunch and a subtly savory edge, balancing the sweetness beautifully. Ready in under an hour, this unique recipe is a crowd-pleaser for parties, coffee breaks, or dessert spreads. Plus, they're naturally gluten-free! Treat your taste buds to blissful bites of chocolate-dipped magic.
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Recipe Information
Ingredients
- 4 large Egg whites
- 200 grams Granulated sugar
- 1 teaspoon Vanilla extract
- 30 grams Cornstarch
- 200 grams Dark chocolate
- 100 grams Butter
- 100 grams Roasted sunflower seeds
- 1 pinch Salt
Instructions
Preheat your oven to 160°C (320°F) and line a baking sheet with parchment paper.
In a clean, dry bowl, whisk the egg whites with a pinch of salt until they form soft peaks.
Gradually add the granulated sugar while continuing to whisk until the meringue is glossy and forms stiff peaks.
Gently fold in the vanilla extract and cornstarch until well incorporated.
Transfer the meringue mixture into a piping bag fitted with a round nozzle.
Pipe finger-length strips onto the prepared baking sheet, leaving some space between each piece.
Bake in the preheated oven for about 20 minutes or until the meringues are crisp on the outside. Allow them to cool completely on the baking sheet.
Melt the dark chocolate and butter together in a microwave or double boiler, stirring until smooth.
Dip the ends of each cooled meringue strip into the melted chocolate, then immediately roll in the roasted sunflower seeds.
Place the bokkenpootjes back onto the baking sheet and let the chocolate set completely before serving.
Nutrition Facts
Calories |
3383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 196.1 g | 251% | |
| Saturated Fat | 86.2 g | 431% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 249 mg | 83% | |
| Sodium | 925 mg | 40% | |
| Total Carbohydrate | 375.3 g | 136% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 306.9 g | ||
| Protein | 48.8 g | 98% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 226 mg | 17% | |
| Iron | 27.5 mg | 153% | |
| Potassium | 2266 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
