Nutrition Facts for Nut-free blueberry oatmeal bars

Nut-Free Blueberry Oatmeal Bars

Image of Nut-Free Blueberry Oatmeal Bars
Nutriscore Rating: 46/100

Packed with wholesome oats, sweet-tart blueberries, and a hint of warm cinnamon, these Nut-Free Blueberry Oatmeal Bars are a wholesome and satisfying treat perfect for breakfast, snacks, or dessert. This easy recipe features a buttery crumbly base and topping, a luscious blueberry filling infused with fresh lemon juice, and absolutely no nutsβ€”making it ideal for allergy-friendly households. With just 15 minutes of prep time and simple pantry staples, you can whip up these chewy, fruity bars whenever you're craving something comforting and homemade. Bake a batch today and enjoy their irresistibly golden, streusel-like topping with every bite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
9 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups old-fashioned rolled oats
  • 1 cup all-purpose flour
  • 0.75 cup brown sugar, packed
  • 0.75 cup unsalted butter, melted
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon salt
  • 0.5 teaspoon baking powder
  • 0.5 teaspoon ground cinnamon
  • 1.5 cups fresh blueberries
  • 2 tablespoons granulated sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and line an 8x8-inch baking dish with parchment paper, ensuring there is some overhang for easy removal.

2

In a large mixing bowl, combine the rolled oats, all-purpose flour, brown sugar, salt, baking powder, and ground cinnamon. Stir until well mixed.

3

Add the melted butter and vanilla extract to the dry mixture. Stir with a fork until the mixture becomes crumbly.

4

Set aside about 3/4 cup of the mixture for the topping. Press the remaining mixture firmly into the prepared baking dish to form the crust.

5

In another bowl, toss the fresh blueberries with granulated sugar, cornstarch, and lemon juice. Stir until the blueberries are evenly coated.

6

Spread the blueberry mixture evenly over the crust in the baking dish.

7

Sprinkle the reserved oat mixture over the blueberries, trying to cover most of the berries.

8

Bake in the preheated oven for 30-35 minutes or until the top is golden brown and the blueberries are bubbly.

9

Allow the bars to cool completely in the pan on a wire rack. Once cool, lift them out using the parchment paper overhang and slice into bars.

10

Serve and enjoy your nut-free blueberry oatmeal bars as a tasty snack or breakfast treat!

⚑
Cooking Tip: Take your time with each step for the best results!
3154
cal
35.7g
protein
414.3g
carbs
158.0g
fat

Nutrition Facts

1 serving (888.3g)
Calories
3154
% Daily Value*
Total Fat 158.0 g 203%
Saturated Fat 93.5 g 468%
Polyunsaturated Fat 0.0 g
Cholesterol 388 mg 129%
Sodium 1464 mg 64%
Total Carbohydrate 414.3 g 151%
Dietary Fiber 25.5 g 91%
Total Sugars 198.3 g
Protein 35.7 g 71%
Vitamin D 0.0 mcg 0%
Calcium 286 mg 22%
Iron 13.4 mg 74%
Potassium 1167 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.4%%
4.4%%
44.1%%
Fat: 1422 cal (44.1%%)
Protein: 142 cal (4.4%%)
Carbs: 1657 cal (51.4%%)