Nut-Free Berry Protein Smoothie
Refresh and energize your day with this Nut-Free Berry Protein Smoothie, a vibrant blend of frozen mixed berries, creamy banana, and nutrient-packed spinach. Perfectly balanced with a scoop of vanilla protein powder and a hint of sweetness from optional honey or maple syrup, this smoothie is a quick, 5-minute recipe that’s both dairy-free and allergy-friendly. The addition of chia seeds boosts Omega-3s and fiber, while ice cubes lend a refreshing chill to the creamy, fruity mix. Whether you’re fueling up post-workout or enjoying a wholesome snack, this nut-free smoothie is a delicious way to pack in vitamins, protein, and flavor in a glass.
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Recipe Information
Ingredients
- 1 cup frozen mixed berries
- 1 medium banana
- 1 cup dairy-free milk (such as oat or soy milk)
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 handful fresh spinach leaves
- 3 pieces ice cubes
- 1 teaspoon honey or maple syrup (optional)
Instructions
Gather all your ingredients and ensure you have a high-speed blender at hand.
Add the frozen mixed berries to the blender.
Slice the banana and add it to the blender.
Pour the dairy-free milk over the fruits in the blender.
Add the scoop of vanilla protein powder to the mixture.
Add the chia seeds and a handful of fresh spinach leaves to the blender.
Add the ice cubes to the blender for a refreshing chill.
If desired, add a teaspoon of honey or maple syrup for added sweetness.
Blend all the ingredients on high speed until smooth and creamy, scraping down the sides of the blender as needed to ensure all ingredients are well combined.
Taste the smoothie and adjust sweetness if needed by adding more honey or syrup.
Pour the smoothie into two glasses and serve immediately. Enjoy your nutritious and delicious nut-free berry protein smoothie!
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 264 mg | 11% | |
| Total Carbohydrate | 68.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 41.6 g | ||
| Protein | 32.0 g | 64% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 606 mg | 47% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1083 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
