Nut-Free Berry Parfait
Delight in the vibrant flavors of a **Nut-Free Berry Parfait**, a quick and wholesome treat perfect for breakfast, brunch, or a light dessert. This layered masterpiece combines creamy Greek yogurt sweetened with honey, a medley of fresh strawberries, blueberries, and raspberries lightly tossed in refreshing lemon juice, and crunchy nut-free granola for a satisfying crunch. Ready in just 15 minutes with no cooking required, this recipe is ideal for those with nut allergies or anyone seeking a simple yet indulgent treat. Topped with a touch of fresh mint, these parfaits are as visually stunning as they are delicious – a beautiful balance of tangy, sweet, and crisp in every spoonful. **Berry parfait**, **nut-free dessert**, and **healthy layered snacks** lovers rejoice!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams plain Greek yogurt
- 2 tablespoons honey
- 200 grams fresh strawberries
- 150 grams fresh blueberries
- 150 grams fresh raspberries
- 200 grams nut-free granola
- 1 tablespoon lemon juice
- 10 leaves mint leaves
Instructions
In a small mixing bowl, combine the plain Greek yogurt with the honey. Stir well until the honey is fully mixed into the yogurt.
Wash and hull the strawberries. Cut them into quarters.
In a separate bowl, mix the strawberries, blueberries, and raspberries with the lemon juice. Gently toss to coat the berries evenly with the juice.
Take four serving glasses or small bowls. Start by adding 2 tablespoons of the honey-yogurt mixture at the bottom of each glass.
Layer with 2 tablespoons of the mixed berries on top of the yogurt.
Sprinkle 2 tablespoons of the nut-free granola over the berries.
Repeat the layers with another 2 tablespoons of honey-yogurt mix, followed by another layer of berries and then granola.
Finish with a final layer of yogurt and a few mixed berries for topping.
If desired, garnish each parfait with a couple of fresh mint leaves for an aromatic touch.
Serve immediately to enjoy the fresh flavors and textures.
Nutrition Facts
Calories |
1526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 41% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 577 mg | 25% | |
| Total Carbohydrate | 243.6 g | 89% | |
| Dietary Fiber | 31.0 g | 111% | |
| Total Sugars | 124.1 g | ||
| Protein | 74.3 g | 149% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 740 mg | 57% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1902 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
