Nut-Free Berry Muesli
Start your day with a vibrant and wholesome breakfast featuring Nut-Free Berry Muesli, a delightful twist on classic muesli that's perfect for anyone with nut allergies. Packed with the natural goodness of rolled oats, seeds like pumpkin, sunflower, and chia, plus a medley of dried cranberries and blueberries, this recipe offers a satisfying crunch and sweet bursts of flavor. Lightly toasted with a drizzle of maple syrup and a dash of warm cinnamon, it captures the essence of homemade granola. Fresh strawberries, raspberries, and blackberries add a juicy, antioxidant-rich touch, making each bite as refreshing as it is nutritious. With just 15 minutes of prep and cooking time, this recipe is quick, easy, and ideal for busy mornings. Serve it on its own or with your favorite dairy-free milk or yogurt for a nut-free, high-fiber breakfast that’s perfect for meal prep or casually sharing with loved ones.
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 0.5 cup Dried cranberries
- 0.5 cup Dried blueberries
- 0.5 cup Pumpkin seeds
- 0.5 cup Sunflower seeds
- 0.5 cup Unsweetened coconut flakes
- 2 tablespoons Chia seeds
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 1 pinch Pinch of salt
- 1 cup Fresh strawberries, sliced
- 1 cup Fresh raspberries
- 1 cup Fresh blackberries
Instructions
In a large mixing bowl, combine the rolled oats, dried cranberries, dried blueberries, pumpkin seeds, sunflower seeds, and coconut flakes.
In a separate small bowl, whisk together the maple syrup, vanilla extract, ground cinnamon, and salt.
Pour the maple syrup mixture over the oat mixture and stir well to combine, ensuring everything is evenly coated.
Spread the muesli mixture onto a large baking sheet in an even layer.
Bake in a preheated oven at 325°F (160°C) for 5 minutes, just enough to lightly toast the mixture but avoid burning.
Remove from the oven and let it cool completely.
Once cooled, transfer the toasted muesli back into the mixing bowl and add the chia seeds, fresh strawberries, raspberries, and blackberries.
Toss everything gently to combine and ensure the fresh berries are evenly distributed throughout the muesli.
Serve immediately or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
2614 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.8 g | 166% | |
| Saturated Fat | 46.9 g | 234% | |
| Polyunsaturated Fat | 42.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 215 mg | 9% | |
| Total Carbohydrate | 313.1 g | 114% | |
| Dietary Fiber | 72.8 g | 260% | |
| Total Sugars | 130.6 g | ||
| Protein | 74.9 g | 150% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 435 mg | 33% | |
| Iron | 22.7 mg | 126% | |
| Potassium | 2981 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
