Nutrition Facts for Nut-free berry cocktail delight

Nut-Free Berry Cocktail Delight

Image of Nut-Free Berry Cocktail Delight
Nutriscore Rating: 73/100

Quench your thirst with the vibrant and refreshing *Nut-Free Berry Cocktail Delight*! This inviting drink features a flawless blend of fresh strawberries, blueberries, and raspberries, combined with zesty orange juice and a splash of lemon juice for a tangy twist. Sweetened naturally with honey and topped with fizzy sparkling water, this drink is as energizing as it is delicious. Ready in just 10 minutes and completely nut-free, it’s perfect for summer parties, brunches, or as a family-friendly refreshment. Strained to a silky finish and garnished with aromatic mint, this colorful, antioxidant-rich beverage is sure to impress your guests. Serve it over ice for the ultimate cooling experience!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup fresh strawberries
  • 0.5 cup fresh blueberries
  • 0.5 cup fresh raspberries
  • 1 cup orange juice
  • 1 cup sparkling water
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 cup ice cubes
  • 4 pieces mint leaves (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the strawberries, blueberries, and raspberries under cold running water and pat them dry with a paper towel.

2

Hull the strawberries and cut them into halves. There is no need to cut the blueberries or raspberries.

3

In a blender, combine the strawberries, blueberries, raspberries, orange juice, lemon juice, and honey. Blend until smooth.

4

Using a fine mesh sieve, strain the berry mixture into a large pitcher to remove the seeds and pulp.

5

Fill four glasses with ice cubes. Pour an equal amount of the strained berry mixture into each glass.

6

Top each glass with sparkling water, giving the drinks a gentle stir with a spoon to combine.

7

Garnish each glass with a sprig of mint and serve immediately for a refreshing nut-free berry cocktail delight.

⚑
Cooking Tip: Take your time with each step for the best results!
375
cal
4.9g
protein
91.2g
carbs
2.1g
fat

Nutrition Facts

1 serving (1089.5g)
Calories
375
% Daily Value*
Total Fat 2.1 g 3%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 91.2 g 33%
Dietary Fiber 9.7 g 35%
Total Sugars 72.8 g
Protein 4.9 g 10%
Vitamin D 0.0 mcg 0%
Calcium 84 mg 6%
Iron 1.8 mg 10%
Potassium 888 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.5%%
4.9%%
4.7%%
Fat: 18 cal (4.7%%)
Protein: 19 cal (4.9%%)
Carbs: 364 cal (90.5%%)