Nut-Free Beetroot Patty
Elevate your plant-based meals with these vibrant Nut-Free Beetroot Patties, a wholesome twist on traditional veggie burgers that's bursting with flavor and nutrition. Made from a colorful blend of earthy grated beetroot, hearty chickpeas, and rolled oats, these patties are completely nut-free, making them ideal for allergy-conscious eaters. Infused with aromatic cumin and coriander spices, and finished with a zesty drizzle of lemon juice, these patties offer a delightful balance of taste and texture. Perfectly golden-brown from a quick pan sear and oven finish, they’re versatile enough to enjoy on their own or served atop fresh salads, tucked into wraps, or layered in burgers. Ready in under 50 minutes, these homemade vegetable patties are a healthy, gluten-free delight the whole family will love!
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Recipe Information
Ingredients
- 3 medium-sized beetroot
- 1 can (400g) chickpeas
- 1 cup rolled oats
- 1 medium red onion
- 2 large garlic cloves
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 375°F (190°C).
Peel the beetroots and grate them using a box grater or food processor. Set aside.
Drain and rinse the chickpeas thoroughly, then mash them using a fork or potato masher in a large mixing bowl.
Finely chop the red onion and mince the garlic cloves.
Add the grated beetroot, chopped onions, minced garlic, rolled oats, cumin powder, coriander powder, salt, and black pepper to the bowl with the mashed chickpeas.
Mix all the ingredients thoroughly until well combined. The mixture should hold together when pressed.
Form the mixture into 8 patties, using your hands to shape them.
Heat the olive oil in a large skillet over medium heat.
Cook the patties in batches, about 4 minutes per side, or until they are golden brown and heated through.
Once cooked, place the patties on a baking sheet and transfer them to the preheated oven. Bake for 10 minutes to ensure they are hot all the way through and have a firm texture.
Drizzle with lemon juice before serving for an added zest.
Serve the nut-free beetroot patties warm, either on their own or in burgers, wraps, or salads.
Nutrition Facts
Calories |
1464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.7 g | 59% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2748 mg | 119% | |
| Total Carbohydrate | 218.5 g | 79% | |
| Dietary Fiber | 49.9 g | 178% | |
| Total Sugars | 49.9 g | ||
| Protein | 58.0 g | 116% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 384 mg | 30% | |
| Iron | 21.2 mg | 118% | |
| Potassium | 2989 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
