Nut-Free Beet and Goat Cheese Salad
Elevate your salad game with this Nut-Free Beet and Goat Cheese Salad, a vibrant, wholesome dish bursting with earthy flavors and balanced textures. Perfect for those avoiding nuts, this recipe highlights the natural sweetness of roasted beets alongside the tangy creaminess of goat cheese and peppery arugula. A zesty balsamic-honey dressing ties it all together, while thinly sliced red onion adds a delicate crunch. Ready in just over an hour, including roasting time, this stunning salad combines simple ingredients for a nutrient-packed appetizer or side dish that’s both visually appealing and utterly delicious. Whether you're hosting a dinner party or preparing a quick weeknight meal, this nut-free delight is a guaranteed crowd-pleaser.
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Recipe Information
Ingredients
- 4 pcs medium beets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 4 ounces goat cheese
- 4 cups arugula
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 0.25 cup, thinly sliced red onion
Instructions
Preheat your oven to 375°F (190°C).
Scrub the beets clean under running water but leave the skins on. Trim the tops and bottoms slightly.
Wrap each beet individually in aluminum foil with a drizzle of olive oil and a pinch of salt and pepper.
Place the wrapped beets on a baking sheet and roast in the oven for 45 minutes or until tender when pierced with a fork.
Allow the beets to cool slightly, then use your hands or a paper towel to gently rub off the skins. They should come off easily.
Cut the roasted beets into wedges and set aside.
In a small bowl, whisk together the balsamic vinegar, honey, lemon juice, and a tablespoon of olive oil. Season with salt and pepper to taste.
In a large salad bowl, combine the arugula and sliced red onion.
Add the roasted beet wedges and crumbled goat cheese over the greens.
Drizzle the dressing over the salad and gently toss to combine.
Serve the salad immediately as a refreshing appetizer or side dish.
Nutrition Facts
Calories |
946 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.6 g | 82% | |
| Saturated Fat | 28.3 g | 142% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 3176 mg | 138% | |
| Total Carbohydrate | 62.9 g | 23% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 48.4 g | ||
| Protein | 32.6 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 374 mg | 29% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1586 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
