Nut-Free Beet and Carrot Salad
Bright, refreshing, and completely nut-free, this Beet and Carrot Salad is a vibrant medley of earthy beets, sweet carrots, and zesty lemon dressing, perfect for any occasion. Ready in just 20 minutes with no cooking required, this raw, wholesome salad is brought to life with a hint of honey, a drizzle of olive oil, and the fresh aroma of chopped parsley. Naturally gluten-free and packed with nutrients, it’s an ideal side dish for barbecues, picnics, or as part of a healthy weeknight meal. Serve it immediately for a crisp texture or let it chill to allow the flavors to meld—either way, it’s sure to impress!
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Recipe Information
Ingredients
- 2 medium Beets
- 3 medium Carrots
- 3 tablespoons Fresh parsley
- 2 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and peel the beets and carrots.
Grate the beets and carrots using a box grater or food processor and place them in a large mixing bowl.
Finely chop fresh parsley and add it to the bowl with the grated vegetables.
In a separate small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper until well combined.
Pour the dressing over the beet and carrot mixture.
Toss the salad until the vegetables are evenly coated with the dressing.
Taste and adjust seasoning if necessary.
Serve immediately or chill for 30 minutes for flavors to meld.
Nutrition Facts
Calories |
567 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1656 mg | 72% | |
| Total Carbohydrate | 44.1 g | 16% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 27.5 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1325 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
