Nutrition Facts for Nut-free beef satay

Nut-Free Beef Satay

Image of Nut-Free Beef Satay
Nutriscore Rating: 60/100

Savor the rich, aromatic flavors of this Nut-Free Beef Satay – a perfect dish for those craving Indonesia-inspired cuisine without the use of peanuts or tree nuts. Tender strips of sirloin or flank steak are marinated in a savory blend of soy sauce, sesame oil, lime juice, honey, garlic, and warming spices like turmeric, coriander, and cumin, ensuring every bite is bursting with flavor. Grilled or broiled to perfection on wooden skewers, this nut-free satay is paired with a luscious coconut milk dipping sauce for a creamy, allergen-friendly balance. Ready in just 40 minutes, this crowd-pleasing recipe is ideal for dinner parties, family meals, or backyard barbecues. Whether you're accommodating dietary restrictions or exploring bold, spice-forward dishes, this beef satay is bound to impress!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
10 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams Beef sirloin or flank steak
  • 60 milliliters Soy sauce
  • 30 milliliters Sesame oil
  • 30 milliliters Lime juice
  • 30 grams Honey
  • 2 pieces Garlic cloves, minced
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Ground turmeric
  • 0.5 teaspoon Chili powder
  • 0.5 teaspoon Powdered ginger
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 120 milliliters Coconut milk
  • 10 pieces Wooden skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Soak the wooden skewers in water for at least 30 minutes to prevent burning during cooking.

2

Thinly slice the beef against the grain into strips roughly 1 cm wide.

3

In a large bowl, combine soy sauce, sesame oil, lime juice, honey, minced garlic, ground coriander, ground cumin, ground turmeric, chili powder, powdered ginger, salt, and black pepper. Mix well to create the marinade.

4

Add the beef strips to the marinade, ensuring all pieces are thoroughly coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 1 hour, or preferably overnight for more intense flavor.

5

Preheat a grill or broiler to medium-high heat.

6

Thread the marinated beef strips onto the soaked skewers, folding if necessary to ensure even cooking.

7

Place the skewers on the preheated grill or under the broiler, cooking for 4-5 minutes on each side, or until the beef is cooked to your desired level of doneness.

8

Meanwhile, in a small saucepan, gently heat the coconut milk over medium heat to use as a dipping sauce.

9

Remove the skewers from the grill and let them rest for a couple of minutes before serving.

10

Serve the beef satay with warm coconut milk as a nut-free, flavorful dipping sauce.

Cooking Tip: Take your time with each step for the best results!
1553
cal
137.4g
protein
48.6g
carbs
89.8g
fat

Nutrition Facts

1 serving (801.1g)
Calories
1553
% Daily Value*
Total Fat 89.8 g 115%
Saturated Fat 29.3 g 146%
Polyunsaturated Fat 11.9 g
Cholesterol 375 mg 125%
Sodium 3842 mg 167%
Total Carbohydrate 48.6 g 18%
Dietary Fiber 2.9 g 10%
Total Sugars 34.0 g
Protein 137.4 g 275%
Vitamin D 0.0 mcg 0%
Calcium 129 mg 10%
Iron 17.4 mg 97%
Potassium 2093 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
35.4%%
52.1%%
Fat: 808 cal (52.1%%)
Protein: 549 cal (35.4%%)
Carbs: 194 cal (12.5%%)