Nut-Free BBQ Tofu
Savor the smoky, tangy goodness of Nut-Free BBQ Tofu, a mouthwatering plant-based dish that's perfect for allergy-friendly dining. This recipe transforms firm tofu into golden cubes infused with a bold, homemade barbecue marinade featuring soy sauce, apple cider vinegar, maple syrup, smoked paprika, and tomato paste. Baked to crispy perfection, the tofu achieves a satisfying texture while soaking up rich flavors. With no nuts or common allergens, this dish is ideal for family gatherings, cookouts, or weeknight dinners. Serve alongside grilled vegetables, rice, or a vibrant salad for a wholesome meal that’s as delicious as it is nutritious. Ready in just an hour, this nut-free recipe proves that healthy eating doesn’t compromise on flavor!
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Recipe Information
Ingredients
- 400 grams firm tofu
- 2 tablespoons olive oil
- 3 tablespoons soy sauce
- 1 tablespoon apple cider vinegar
- 2 tablespoons maple syrup
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 3 tablespoons tomato paste
- 50 milliliters water
Instructions
Press the tofu to remove excess water. This can be done by wrapping the tofu block in a clean kitchen towel and placing a heavy object on top for about 15 minutes.
Preheat your oven to 400°F (200°C).
Cut the pressed tofu into 1-inch cubes and set aside.
In a mixing bowl, whisk together the olive oil, soy sauce, apple cider vinegar, maple syrup, smoked paprika, garlic powder, onion powder, black pepper, tomato paste, and water to form a smooth BBQ marinade.
Place the tofu cubes in the mixing bowl and gently toss them until they are well coated with the marinade. Let them sit for at least 10 minutes to absorb the flavors.
Line a baking sheet with parchment paper. Spread the marinated tofu cubes evenly across the sheet.
Bake the tofu in the preheated oven for 20 minutes. Then, remove the baking sheet, flip the tofu pieces, and bake for another 20 minutes until they are golden and slightly crispy on the edges.
Remove from oven and let it cool for a few minutes before serving.
Serve the BBQ tofu with your choice of side dishes, such as grilled vegetables, rice, or salad.
Nutrition Facts
Calories |
786 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1840 mg | 80% | |
| Total Carbohydrate | 55.4 g | 20% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 38.1 g | ||
| Protein | 50.3 g | 101% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 678 mg | 52% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1418 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
