Nut-Free Batata Doce Assada
Delight in the simple yet irresistible flavors of Nut-Free Batata Doce Assada, a wholesome roasted sweet potato recipe perfect for a nourishing side dish or snack. Featuring sweet potato cubes tossed in aromatic olive oil, a sprinkle of sea salt, black pepper, fresh rosemary, and a hint of garlic powder, this recipe delivers a delightful balance of sweetness and savory herbaceousness. With just 10 minutes of prep time and a short roasted journey in the oven, these golden, caramelized bites are easy to make, naturally gluten-free, vegan, and entirely nut-free—ideal for anyone with dietary restrictions. Serve them warm as a crowd-pleasing accompaniment to your favorite meals or enjoy their naturally vibrant flavors solo. Healthy, satisfying, and packed with flavor, these roasted sweet potatoes are bound to become a staple in your kitchen.
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Recipe Information
Ingredients
- 4 large sweet potatoes
- 3 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon fresh rosemary
- 0.5 teaspoon garlic powder
Instructions
Preheat your oven to 400°F (200°C).
Wash and scrub the sweet potatoes thoroughly, keeping the skins on for extra flavor and nutrients.
Cut the sweet potatoes into 1-inch cubes for even cooking.
Place the sweet potato cubes in a large bowl and add olive oil, sea salt, black pepper, fresh rosemary, and garlic powder.
Toss the sweet potatoes well to ensure they are evenly coated with the oil and seasonings.
Line a baking sheet with parchment paper and spread the seasoned sweet potatoes in a single layer.
Place the baking sheet in the preheated oven and roast for 35 to 40 minutes, or until the sweet potatoes are tender and golden brown, turning them halfway through for even cooking.
Remove the roasted sweet potatoes from the oven and allow them to cool slightly before serving.
Serve warm as a side dish or enjoy as a healthy snack.
Nutrition Facts
Calories |
1005 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 54% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2724 mg | 118% | |
| Total Carbohydrate | 148.3 g | 54% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 32.5 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 226 mg | 17% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 32 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
