Nut-Free Banana Toast
Elevate your breakfast game with Nut-Free Banana Toast, a quick and wholesome recipe that’s ready in just 10 minutes! Perfect for nut-free diets, this delicious toast combines crispy golden-brown whole grain bread with sweet banana slices, a drizzle of honey, and a sprinkle of aromatic cinnamon. Whether toasted in a pan or your favorite toaster, the butter adds a subtle richness to each bite. Ideal for busy mornings or a satisfying snack, this recipe boasts simple ingredients that pack a punch of flavor and nourishment. Serve it warm for ultimate freshness and enjoy this easy, allergen-friendly treat! Keywords: nut-free recipe, banana toast, quick breakfast, healthy snack, kid-friendly meal.
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Recipe Information
Ingredients
- 2 pieces whole grain bread slices
- 1 large banana
- 1 tablespoon honey
- 0.5 teaspoon ground cinnamon
- 1 tablespoon butter (dairy or plant-based)
Instructions
Start by setting your toaster to medium-high heat or preheat a frying pan over medium heat.
While the toaster or pan is heating, peel the banana and slice it into 1/4-inch thick pieces.
Spread a thin layer of butter on both sides of the bread slices. This will help them achieve a crispy texture.
If using a pan, place the bread slices in the pan and toast each side for about 2-3 minutes or until they are golden brown and crisp. If using a toaster, simply toast until your desired crispness is achieved.
Once the toast is ready, remove it from the heat and immediately drizzle half a tablespoon of honey on each slice.
Layer the banana slices over the honeyed toast evenly.
Sprinkle the ground cinnamon over the banana-topped toast to finish.
Serve immediately for best taste and texture.
Nutrition Facts
Calories |
441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 262 mg | 11% | |
| Total Carbohydrate | 73.2 g | 27% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 41.7 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 601 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
