Nut-Free Banana Slices with Peanut Butter and Chocolate Chips
Elevate your snacking game with these Nut-Free Banana Slices topped with creamy sunflower seed butter and rich chocolate chips! This quick, 10-minute recipe is perfect for anyone seeking a healthy, allergy-friendly treat that doesn’t skimp on indulgence. Using sunflower seed butter as a peanut-free alternative keeps this recipe accessible for both kids and adults, while ripe banana slices bring natural sweetness to every bite. Finished with a sprinkle of semi-sweet chocolate chips, this no-cook snack delivers a luscious combination of flavors and textures that’s ideal for a midday pick-me-up, a post-workout bite, or even a casual party appetizer. Serve them fresh or chilled to enjoy a guilt-free treat that’s as simple as it is satisfying!
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Recipe Information
Ingredients
- 2 ripe bananas
- 4 tablespoons sunflower seed butter
- 2 tablespoons semi-sweet chocolate chips
Instructions
Peel the bananas and slice each one into approximately 1/4 inch thick rounds. This should yield about 10-12 slices per banana.
Arrange the banana slices on a serving plate, ensuring they do not overlap.
Using a small spoon or a butter knife, spread about half a teaspoon of sunflower seed butter on top of each banana slice, smoothing it out to cover the entire surface.
Sprinkle a few chocolate chips onto each banana slice with sunflower seed butter, pressing them lightly so that they adhere to the surface.
Serve immediately as a delicious and healthy snack, or refrigerate for up to 2 hours if you prefer them chilled.
Nutrition Facts
Calories |
709 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.3 g | 54% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 242 mg | 11% | |
| Total Carbohydrate | 82.2 g | 30% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 46.1 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1244 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
