Nut-Free Banana Protein Waffles
Start your day with these fluffy and delicious Nut-Free Banana Protein Waffles, a wholesome and energizing breakfast option that’s perfect for the whole family. Made with naturally sweet mashed bananas, protein-packed oat flour, and a boost of vanilla or plain protein powder, these waffles are completely nut-free, catering to those with nut allergies or dietary restrictions. The combination of eggs, milk (dairy or non-dairy), and a hint of vanilla extract creates the perfect blend of flavor and texture, while olive oil or melted butter ensures every waffle is golden and crisp. Ready in just 25 minutes, they’re ideal for busy mornings, post-workout meals, or leisurely weekend brunches. Pair these waffles with fresh fruit, a drizzle of maple syrup, or a dollop of yogurt for a customizable and nutritious treat!
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Recipe Information
Ingredients
- 2 medium Banana
- 3 large Eggs
- 1.5 cups Oat flour
- 0.5 cup Protein powder (vanilla or plain)
- 1.5 cups Milk (dairy or unsweetened non-dairy)
- 1 tablespoon Baking powder
- 0.25 teaspoon Salt
- 1 teaspoon Vanilla extract
- 3 tablespoons Olive oil or melted butter
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a large mixing bowl, mash the bananas until smooth.
Add the eggs to the mashed bananas and whisk until fully combined.
Mix in the vanilla extract and olive oil or melted butter.
In another bowl, combine oat flour, protein powder, baking powder, and salt. Stir until evenly mixed.
Gradually add the dry mixture to the banana mixture, alternating with the milk, starting and ending with the dry ingredients. Stir until just combined, being careful not to overmix.
Lightly grease the waffle iron with a small amount of oil or cooking spray.
Pour an appropriate amount of batter onto the preheated waffle iron and cook until the waffles are golden brown and easily release from the iron, approximately 3-5 minutes per batch.
Carefully remove the waffles and repeat with the remaining batter.
Serve warm with your favorite toppings like fresh fruit, syrup, or yogurt.
Nutrition Facts
Calories |
2020 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.4 g | 99% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 696 mg | 232% | |
| Sodium | 2900 mg | 126% | |
| Total Carbohydrate | 182.2 g | 66% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 60.4 g | ||
| Protein | 148.9 g | 298% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 1030 mg | 79% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 2847 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
