Nut-Free Banana Protein Smoothie
Banish mid-day hunger pangs with this wholesome and delicious Nut-Free Banana Protein Smoothie! Perfect for those seeking a nut-free, protein-packed snack, this easy smoothie combines the natural sweetness of ripe banana with creamy vanilla protein powder, hearty rolled oats, and nutrient-rich chia seeds. A splash of unsweetened almond milk and a dash of ground cinnamon enhance its flavor, while optional honey adds a touch of customizable sweetness. Ready in just 5 minutes, this smoothie is blended to frosty perfection with ice cubes, offering a refreshing pick-me-up that’s ideal post-workout or as a quick breakfast on the go. With its nut-free ingredients and high protein content, this recipe is a must-try for health-conscious individuals looking for a tasty energy boost.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large banana
- 1 scoop vanilla protein powder
- 2 tablespoons rolled oats
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk
- 5 ice cubes
- 1 teaspoon honey (optional)
- 0.5 teaspoon ground cinnamon
Instructions
Peel and chop the banana into chunks for easier blending.
Add the banana chunks into a blender.
Add 1 scoop of vanilla protein powder to the blender.
Measure 2 tablespoons of rolled oats and add them to the mixture.
Add 1 tablespoon of chia seeds for extra fiber and nutrients.
Pour 1 cup of unsweetened almond milk into the blender.
Add 5 ice cubes to make the smoothie refreshing and cold.
Optionally, add 1 teaspoon of honey for additional sweetness.
Sprinkle 0.5 teaspoon of ground cinnamon for flavor.
Blend on high speed until all ingredients are completely smooth, approximately 1-2 minutes.
Taste the smoothie and adjust sweetness if necessary by adding more honey.
Pour the smoothie into a glass and enjoy immediately.
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 299 mg | 13% | |
| Total Carbohydrate | 51.9 g | 19% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 28.4 g | ||
| Protein | 31.0 g | 62% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 712 mg | 55% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 772 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
