Nutrition Facts for Nut-free banana bread muffins

Nut-Free Banana Bread Muffins

Image of Nut-Free Banana Bread Muffins
Nutriscore Rating: 51/100

These Nut-Free Banana Bread Muffins are a deliciously moist and naturally sweet twist on the classic banana bread, perfect for those with nut allergies or anyone wanting a simpler alternative. Made with ripe bananas, a touch of cinnamon, and a blend of pantry staples, these muffins are irresistibly fluffy and ready in just 35 minutes from start to finish! With no nuts in sight, they’re a safe and satisfying snack or breakfast option for the whole family. Whether enjoyed warm from the oven or at room temperature, these easy-to-make muffins strike the perfect balance of sweetness and comfort. Plus, they conveniently bake in a 12-cup muffin tin, making portioning and serving a breeze. Ideal for beginners and seasoned bakers alike, this recipe is a must-try for your nut-free baking repertoire!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1.5 cups all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 3 large ripe bananas
  • 0.5 cup unsalted butter, melted
  • 0.75 cup granulated sugar
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 0.25 cup whole milk
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a 12-cup muffin tin with paper liners.

2

In a medium bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt. Set aside.

3

In a large bowl, mash the ripe bananas with a fork until smooth. Add the melted butter and stir until combined.

4

Mix in the granulated sugar, egg, and vanilla extract until well incorporated.

5

Gradually add the dry ingredients to the wet ingredients, mixing with a spatula until just combined.

6

Gently fold in the milk until the batter is smooth and there are no lumps.

7

Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.

8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9

Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

10

Serve warm or at room temperature. Enjoy your nut-free banana bread muffins!

⚑
Cooking Tip: Take your time with each step for the best results!
2572
cal
32.5g
protein
388.7g
carbs
105.5g
fat

Nutrition Facts

1 serving (982.5g)
Calories
2572
% Daily Value*
Total Fat 105.5 g 135%
Saturated Fat 64.1 g 320%
Polyunsaturated Fat 0.1 g
Cholesterol 452 mg 151%
Sodium 1778 mg 77%
Total Carbohydrate 388.7 g 141%
Dietary Fiber 17.0 g 61%
Total Sugars 204.1 g
Protein 32.5 g 65%
Vitamin D 1.7 mcg 8%
Calcium 200 mg 15%
Iron 10.5 mg 58%
Potassium 1858 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.0%%
4.9%%
36.0%%
Fat: 949 cal (36.0%%)
Protein: 130 cal (4.9%%)
Carbs: 1554 cal (59.0%%)