Nut-Free Baked Snapper with Lemon and Herbs
Elevate your weeknight dinner game with this Nut-Free Baked Snapper with Lemon and Herbs, a simple yet elegant seafood dish brimming with fresh, zesty flavors. Perfect for families or dinner guests, this recipe features tender snapper fillets infused with the vibrant tang of lemon juice and zest, complemented by the aromatic blend of parsley, thyme, and garlic. With a drizzle of olive oil and a touch of seasoning, this dish bakes to tender perfection in under 30 minutes, resulting in flaky, melt-in-your-mouth fish that pairs beautifully with your favorite sides. Free from nuts, this allergy-friendly recipe is both healthy and packed with flavor, making it an effortless go-to for any occasion. Whether served with roasted vegetables, a light salad, or a hearty grain, this baked snapper is sure to impress!
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Recipe Information
Ingredients
- 4 pieces snapper fillets
- 3 tablespoons olive oil
- 2 whole lemon
- 0.25 cup fresh parsley
- 2 tablespoons fresh thyme
- 3 whole garlic cloves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C).
Rinse the snapper fillets under cold water and pat them dry with paper towels.
Place the fillets in a shallow baking dish.
Drizzle the olive oil over the fillets evenly.
Zest one of the lemons and sprinkle the zest over the fish.
Halve and juice the same lemon, then pour the juice over the fish.
Thinly slice the second lemon and set aside for later use.
Chop the fresh parsley and thyme finely. Mince the garlic cloves.
Mix the herbs and garlic together in a bowl. Sprinkle the mixture over the fillets.
Season the fish with salt and pepper.
Lay the lemon slices on top of each fillet.
Cover the baking dish with aluminum foil and place it into the preheated oven.
Bake for 20-25 minutes or until the fish flakes easily with a fork and is opaque in color.
Remove from the oven and let it rest for a few minutes before serving.
Serve the baked snapper fillets with your choice of side dish and garnish with fresh parsley if desired.
Nutrition Facts
Calories |
949 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.4 g | 68% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 2616 mg | 114% | |
| Total Carbohydrate | 16.2 g | 6% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 3.1 g | ||
| Protein | 108.6 g | 217% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 164 mg | 13% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1866 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
