Nut-Free Baked Oats with Banana and Blueberries
Start your day on a wholesome and flavorful note with this Nut-Free Baked Oats with Banana and Blueberries recipe! This easy and nutritious breakfast bake combines the natural sweetness of ripe bananas, the juicy burst of fresh blueberries, and the comforting warmth of cinnamon—all without the use of nuts, making it perfect for allergy-friendly households. Packed with fiber-rich rolled oats and lightly sweetened with a touch of maple syrup, this recipe is both hearty and healthy. Ready in under an hour, it's made with simple ingredients and baked to golden perfection for a satisfying start to the day. Serve it warm with an extra drizzle of maple syrup or more fresh blueberries, and enjoy a feel-good breakfast that's great for meal prep or feeding a crowd. Perfect for those seeking quick, healthy, and nut-free breakfast ideas!
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 2 medium Ripe bananas
- 1 cup Fresh blueberries
- 2 large Eggs
- 1.5 cups Milk
- 1 teaspoon Baking powder
- 1 teaspoon Vanilla extract
- 1 teaspoon Cinnamon
- 0.5 teaspoon Salt
- 2 tablespoons Maple syrup
Instructions
Preheat your oven to 375°F (190°C) and grease an 8x8-inch baking dish with cooking spray or a small amount of oil.
In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.
Add the eggs, milk, maple syrup, and vanilla extract to the mashed bananas. Whisk together until well combined.
In another bowl, combine the rolled oats, baking powder, cinnamon, and salt. Mix well.
Pour the dry ingredients into the banana mixture and stir until combined. The mixture will be slightly runny.
Gently fold in the fresh blueberries, being careful not to smash them.
Pour the oatmeal mixture into the prepared baking dish, spreading evenly with a spatula.
Place the baking dish in the oven and bake for 30 to 35 minutes or until the edges are golden brown and the center is set.
Remove from the oven and allow to cool for a few minutes before serving.
Optionally, serve warm with additional fresh blueberries or a drizzle of maple syrup.
Nutrition Facts
Calories |
1382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 405 mg | 135% | |
| Sodium | 1923 mg | 84% | |
| Total Carbohydrate | 232.0 g | 84% | |
| Dietary Fiber | 28.4 g | 101% | |
| Total Sugars | 89.1 g | ||
| Protein | 55.8 g | 112% | |
| Vitamin D | 6.1 mcg | 30% | |
| Calcium | 649 mg | 50% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 2382 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
