Nut-Free Avocado Toast on Low Carb Bread
Transform your breakfast or snack routine with this Nut-Free Avocado Toast on Low Carb Bread—an irresistible recipe that's as wholesome as it is flavorful! Perfect for those seeking a nut-free, low-carb option, this dish combines the creamy richness of ripe avocado with zesty lemon juice, heart-healthy olive oil, and a touch of seasoning for a truly satisfying bite. Topped with vibrant cherry tomatoes, fresh basil, and a sprinkling of red pepper flakes, every slice bursts with color and bold flavor. Ready in just 15 minutes, this quick and easy recipe is ideal for anyone following a keto-friendly or low-carb lifestyle. Whether you're enjoying it solo or serving it to guests, this avocado toast elevates simple ingredients into a nourishing, guilt-free indulgence that's sure to delight!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 slices low-carb bread slices
- 1 medium ripe avocado
- 1 tablespoon lemon juice
- 1 teaspoon extra virgin olive oil
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
- 0.125 teaspoon red pepper flakes
- 4 pieces cherry tomatoes
- 1 tablespoon chopped fresh basil
Instructions
Toast the low-carb bread slices until golden brown and crispy, using a toaster or in an oven preheated to 375°F (190°C).
While the bread is toasting, cut the avocado lengthwise around the seed, twist to separate the halves, remove the pit, and scoop out the flesh into a mixing bowl.
Mash the avocado using a fork until smooth but slightly chunky.
Add the lemon juice, extra virgin olive oil, salt, and black pepper to the mashed avocado. Mix well to combine.
Wash and thinly slice the cherry tomatoes.
Once the bread is toasted, evenly spread the mashed avocado mixture over each slice.
Layer the sliced cherry tomatoes on top of the avocado mixture.
Sprinkle red pepper flakes and chopped fresh basil over the top for added flavor.
Serve immediately and enjoy your nut-free avocado toast.
Nutrition Facts
Calories |
538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.2 g | 54% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 904 mg | 39% | |
| Total Carbohydrate | 32.9 g | 12% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 4.6 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1018 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
