Nutrition Facts for Nut-free avocado bread delight

Nut-Free Avocado Bread Delight

Image of Nut-Free Avocado Bread Delight
Nutriscore Rating: 65/100

Introducing the deliciously moist and flavorful Nut-Free Avocado Bread Delight—a guilt-free treat perfect for breakfast, brunch, or an afternoon snack! This unique quick bread swaps traditional butter or oil for creamy ripe avocados, adding a rich texture and subtle earthy flavor. With a hint of vanilla, a splash of zesty lemon juice, and just the right amount of sweetness, this recipe is not only nut-free but also irresistibly satisfying. Perfectly baked in under an hour, this wholesome loaf is soft, tender, and easy to prepare, making it a go-to for avocado lovers and anyone seeking a simple, homemade baked good. Enjoy it on its own, lightly toasted, or with a dollop of your favorite spread!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 2 large Ripe avocados
  • 1 cup Granulated sugar
  • 2 Large eggs
  • 1 teaspoon Vanilla extract
  • 0.5 cup Whole milk
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 350°F (175°C). Lightly grease a 9x5 inch loaf pan or line it with parchment paper.

2

In a medium bowl, sift together the flour, baking powder, baking soda, and salt. Set aside.

3

In a large bowl, mash the avocados until smooth using a fork or potato masher.

4

Add the granulated sugar to the mashed avocados and mix until well combined.

5

Beat in the eggs one at a time, ensuring each is fully incorporated before adding the next.

6

Stir in the vanilla extract and lemon juice into the mixture.

7

Gradually add the dry ingredients to the avocado mixture alternately with the milk, beginning and ending with the dry ingredients. Mix until just combined, being careful not to overwork the batter.

8

Pour the batter into the prepared loaf pan, spreading it evenly.

9

Bake in the preheated oven for 55-60 minutes, or until a toothpick inserted into the center comes out clean.

10

Remove from the oven and let the bread cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Cooking Tip: Take your time with each step for the best results!
2510
cal
48.8g
protein
428.6g
carbs
75.0g
fat

Nutrition Facts

1 serving (1091.1g)
Calories
2510
% Daily Value*
Total Fat 75.0 g 96%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.1 g
Cholesterol 387 mg 129%
Sodium 2478 mg 108%
Total Carbohydrate 428.6 g 156%
Dietary Fiber 33.5 g 120%
Total Sugars 208.4 g
Protein 48.8 g 98%
Vitamin D 3.3 mcg 17%
Calcium 288 mg 22%
Iron 15.3 mg 85%
Potassium 2491 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.3%%
7.6%%
26.1%%
Fat: 675 cal (26.1%%)
Protein: 195 cal (7.6%%)
Carbs: 1714 cal (66.3%%)