Nut-Free Aval Payasam
Indulge in the creamy and aromatic delight of Nut-Free Aval Payasam, a South Indian dessert thoughtfully crafted for those with nut allergies. Made with flattened rice (poha or aval), rich full-fat milk, and the natural sweetness of grated jaggery, this traditional recipe achieves perfection without the use of nuts. Infused with the warmth of cardamom, the golden hues of saffron, and the delicate touch of ghee-toasted raisins, this heavenly payasam strikes the perfect balance of flavors. Easy to prepare in just 40 minutes, it’s a comforting treat that can be served warm or chilled, perfect for festive occasions or as a wholesome after-meal dessert. With its nut-free twist, this Aval Payasam promises a flavorful and inclusive sweet indulgence for all!
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Recipe Information
Ingredients
- 1 cup Flattened rice (poha or aval)
- 4 cups Full-fat milk
- 1 cup Jaggery, grated
- 0.5 teaspoon Cardamom powder
- 1 tablespoon Ghee (clarified butter)
- 2 tablespoons Raisins
- 0.25 teaspoon Saffron strands
- 0.5 cup Water
Instructions
Rinse the flattened rice thoroughly in cold water, drain, and set aside.
In a pan over medium heat, add ghee and allow it to melt. Add the raisins and sauté until they puff up. Remove the raisins and set aside.
In the same pan, add the drained flattened rice and sauté for 2-3 minutes until they become light and dry.
Meanwhile, in a separate pot, bring the milk to a boil and then reduce the heat to low. Stir occasionally to prevent it from sticking to the pot.
Add the sautéed flattened rice to the boiling milk and cook on low heat for about 10 minutes, stirring occasionally until the rice softens.
In another small saucepan, combine jaggery and water. Heat until the jaggery dissolves completely. Strain the jaggery syrup to remove any impurities.
Add the jaggery syrup to the milk and rice mixture, stirring well to combine. Cook on low heat for another 5 minutes, allowing the flavors to blend.
Add cardamom powder and saffron strands to enhance the aroma and taste. Mix well and cook for an additional 2 minutes.
Finally, turn off the heat and garnish with the sautéed raisins.
Serve warm or chilled according to preference. Enjoy the delicious nut-free Aval Payasam!
Nutrition Facts
Calories |
2095 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.6 g | 60% | |
| Saturated Fat | 27.2 g | 136% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 154 mg | 51% | |
| Sodium | 470 mg | 20% | |
| Total Carbohydrate | 383.9 g | 140% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 308.7 g | ||
| Protein | 40.5 g | 81% | |
| Vitamin D | 10.7 mcg | 54% | |
| Calcium | 1463 mg | 113% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 2184 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
