Nut-Free Asian Trail Mix
Elevate your snacking game with this vibrant Nut-Free Asian Trail Mix, a bold fusion of savory, sweet, and crunchy ingredients. This quick and easy recipe features rice crackers, wasabi peas, dried edamame, sesame sticks, and toasted coconut chips, complemented by the umami-rich flavors of soy sauce, sesame oil, and ginger. A touch of honey adds balance, while dried cranberries and pumpkin seeds lend a delightful texture. Perfect for those avoiding nuts, this oven-toasted trail mix brings Asian-inspired flair to every bite, making it an irresistible, portable treat for work, school, or hiking adventures. Ready in just 15 minutes and packed with wholesome ingredients, this nut-free snack is a crowd-pleaser that satisfies any craving!
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Recipe Information
Ingredients
- 2 cups rice crackers
- 1 cup wasabi peas
- 1 cup dried edamame
- 1 cup sesame sticks
- 0.5 cup dried seaweed snacks
- 0.5 cup dried cranberries
- 0.5 cup pumpkin seeds
- 0.5 cup toasted coconut chips
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 0.5 teaspoon ginger powder
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine rice crackers, wasabi peas, dried edamame, sesame sticks, dried seaweed snacks, dried cranberries, pumpkin seeds, and toasted coconut chips.
In a small saucepan, combine soy sauce, sesame oil, honey, and ginger powder over medium heat.
Stir the mixture until it becomes smooth and well-blended.
Pour the soy sauce mixture over the dry ingredients in the mixing bowl, ensuring all pieces are lightly coated.
Spread the trail mix evenly on a large baking sheet lined with parchment paper.
Bake in the preheated oven for 5 minutes, stirring once halfway through.
Remove from the oven and let the trail mix cool completely on the baking sheet to allow the flavors to meld.
Once cooled, transfer the trail mix to an airtight container for storage. Enjoy as a healthy snack!
Nutrition Facts
Calories |
4968 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 216.4 g | 277% | |
| Saturated Fat | 56.7 g | 284% | |
| Polyunsaturated Fat | 20.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6465 mg | 281% | |
| Total Carbohydrate | 588.0 g | 214% | |
| Dietary Fiber | 84.2 g | 301% | |
| Total Sugars | 110.5 g | ||
| Protein | 158.4 g | 317% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 797 mg | 61% | |
| Iron | 42.1 mg | 234% | |
| Potassium | 5241 mg | 112% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
