Nutrition Facts for Nut-free asian glazed chicken

Nut-Free Asian Glazed Chicken

Image of Nut-Free Asian Glazed Chicken
Nutriscore Rating: 62/100

Satisfy your cravings for bold, umami-packed flavors with this Nut-Free Asian Glazed Chicken recipe, a delicious twist on a classic favorite. Featuring tender, juicy chicken thighs seared to golden perfection and glazed in a luscious sauce made with soy sauce, honey, rice vinegar, sesame oil, and aromatic notes of fresh ginger and garlic, this dish guarantees a flavorful experience in every bite. Free from nuts, it’s a safe choice for anyone with nut allergies without compromising on the rich, authentic taste of Asian cuisine. Ready in just 45 minutes, this family-friendly recipe is perfect for weeknight dinners or when hosting guests. Serve it over a bed of steamed rice and garnish with green onions and sesame seeds for a beautifully plated meal that’s as stunning as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 8 pieces chicken thighs, skinless and boneless
  • 0.5 cup soy sauce
  • 0.25 cup honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon ginger, freshly grated
  • 2 cloves garlic, minced
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 stalks green onions, sliced
  • 1 tablespoon sesame seeds
  • 2 tablespoons olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, grated ginger, and minced garlic until well combined. Set aside.

2

Pat the chicken thighs dry with paper towels and season lightly with salt and pepper.

3

In a large skillet, heat olive oil over medium-high heat. Add the chicken thighs and sear for 5 minutes on each side until golden brown.

4

Reduce the heat to medium and pour the prepared sauce over the chicken. Cover the skillet and let it simmer for about 15 minutes, turning the chicken occasionally, until it is cooked through.

5

In a small bowl, mix cornstarch with water until smooth. Stir this mixture into the simmering sauce in the skillet.

6

Continue to simmer the chicken in the sauce, uncovered, for an additional 5 minutes or until the sauce has thickened to your liking.

7

Transfer the chicken to a serving platter and spoon the thickened glaze over the top.

8

Garnish with sliced green onions and sesame seeds before serving.

9

Enjoy your Nut-Free Asian Glazed Chicken with steamed rice or your choice of side.

⚑
Cooking Tip: Take your time with each step for the best results!
2408
cal
222.6g
protein
69.9g
carbs
135.6g
fat

Nutrition Facts

1 serving (1148.6g)
Calories
2408
% Daily Value*
Total Fat 135.6 g 174%
Saturated Fat 31.1 g 156%
Polyunsaturated Fat 10.7 g
Cholesterol 872 mg 291%
Sodium 5280 mg 230%
Total Carbohydrate 69.9 g 25%
Dietary Fiber 3.1 g 11%
Total Sugars 50.4 g
Protein 222.6 g 445%
Vitamin D 0.2 mcg 1%
Calcium 170 mg 13%
Iron 10.7 mg 59%
Potassium 2543 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.7%%
37.2%%
51.1%%
Fat: 1220 cal (51.1%%)
Protein: 890 cal (37.2%%)
Carbs: 279 cal (11.7%%)