Nutrition Facts for Nut-free apple pancake

Nut-Free Apple Pancake

Image of Nut-Free Apple Pancake
Nutriscore Rating: 62/100

Brighten up your breakfast table with these Nut-Free Apple Pancakes, a delightful twist on a morning classic! Made with freshly grated apples, warm cinnamon, and a hint of vanilla, these light and fluffy pancakes are perfect for families with nut allergies. Prepared in just 35 minutes, this simple recipe features a blend of pantry staples like all-purpose flour, baking powder, milk, and melted butter, ensuring a hassle-free experience. The grated apples add natural sweetness and a tender texture, while the cinnamon infuses a cozy fall-inspired flavor. Cooked to golden perfection, these pancakes make a versatile canvas for your favorite toppingsβ€”think maple syrup, fresh fruit, or a dusting of cinnamon sugar! Ideal for nut-free households, this recipe is sure to satisfy both kids and adults alike.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup All-purpose flour
  • 2 tablespoons Granulated sugar
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 1 cup Milk
  • 1 Large egg
  • 2 tablespoons Unsalted butter, melted
  • 1 teaspoon Vanilla extract
  • 1 medium Apple, peeled, cored, and grated
  • 2 tablespoons Vegetable oil or additional butter for cooking
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, whisk together the flour, sugar, baking powder, cinnamon, and salt until well combined.

2

In a separate medium bowl, whisk the milk, egg, melted butter, and vanilla extract until smooth.

3

Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix; the batter should be slightly lumpy.

4

Fold the grated apple into the pancake batter until evenly distributed.

5

Heat a non-stick skillet or griddle over medium heat and lightly grease it with vegetable oil or additional butter.

6

Pour about 1/4 cup of batter onto the skillet for each pancake. Use a spatula to spread the batter into a circle if needed.

7

Cook the pancakes for about 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancakes and cook for an additional 2-3 minutes on the other side until golden brown and cooked through.

8

Repeat the process with the remaining batter, adding more oil or butter to the skillet as needed.

9

Serve the pancakes warm with your favorite toppings such as syrup, fresh fruit, or a sprinkle of cinnamon sugar.

⚑
Cooking Tip: Take your time with each step for the best results!
1294
cal
27.6g
protein
160.0g
carbs
62.6g
fat

Nutrition Facts

1 serving (693.6g)
Calories
1294
% Daily Value*
Total Fat 62.6 g 80%
Saturated Fat 23.4 g 117%
Polyunsaturated Fat 0.2 g
Cholesterol 270 mg 90%
Sodium 1660 mg 72%
Total Carbohydrate 160.0 g 58%
Dietary Fiber 8.3 g 30%
Total Sugars 56.3 g
Protein 27.6 g 55%
Vitamin D 3.7 mcg 19%
Calcium 380 mg 29%
Iron 6.8 mg 38%
Potassium 794 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.7%%
8.4%%
42.9%%
Fat: 563 cal (42.9%%)
Protein: 110 cal (8.4%%)
Carbs: 640 cal (48.7%%)