Nut-Free Apple Cinnamon Rice Cakes
Elevate your snacking game with these delightful Nut-Free Apple Cinnamon Rice Cakes—an irresistible combination of crisp rice cakes topped with tender, caramelized cinnamon-spiced apples. This quick and easy recipe, ready in just 20 minutes, features a warm apple sauce infused with honey or maple syrup and a hint of vanilla, making it perfect for a healthy treat or dessert. Completely nut-free and adaptable for vegan diets, these guilt-free rice cakes are a flavorful way to indulge in autumn-inspired goodness. Serve them warm for a comforting bite or enjoy them cooled for a refreshing snack that’s ideal for kids and adults alike! Perfect for allergy-conscious families and packed with seasonal appeal, this recipe is sure to please.
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Recipe Information
Ingredients
- 6 whole Rice cakes
- 1 medium Apple
- 1 teaspoon Ground cinnamon
- 2 tablespoons Honey (or maple syrup for vegan)
- 0.5 teaspoon Vanilla extract
- 2 tablespoons Butter (or vegan butter)
- 0.25 teaspoon Salt
Instructions
Wash and core the apple, then chop it into small, bite-sized pieces.
In a small saucepan over medium heat, melt the butter. Add the chopped apple, cinnamon, and salt. Stir well to coat the apples with the mixture.
Cook the apples for about 5-7 minutes, stirring occasionally, until they are soft and begin to release juices.
Add honey (or maple syrup) and vanilla extract to the apple mixture, stir to combine, then remove the pan from the heat.
Arrange the rice cakes on a serving platter.
Evenly distribute the apple cinnamon mixture over each rice cake, making sure to cover the surface generously.
Serve immediately while warm, or allow the topping to cool to room temperature before serving.
Nutrition Facts
Calories |
333 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 590 mg | 26% | |
| Total Carbohydrate | 71.3 g | 26% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 22.3 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 265 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
