Nutrition Facts for Nut-free anzac cookies

Nut-Free ANZAC Cookies

Image of Nut-Free ANZAC Cookies
Nutriscore Rating: 48/100

Delight in the nostalgic charm of Nut-Free ANZAC Cookies—an irresistible twist on the classic Australian biscuit that's perfect for those avoiding nuts. Packed with wholesome ingredients like rolled oats, plain flour, and desiccated coconut, these cookies offer a hearty texture and rich, caramel-like sweetness thanks to golden syrup and brown sugar. Quick and easy to prepare, with a prep time of just 15 minutes, these golden-brown treats bake to perfection in the oven, delivering a chewy center with lightly crisp edges. Ideal for sharing, this recipe yields 20 cookies that can be stored for up to a week, making them a fantastic addition to lunchboxes, tea-time spreads, or holiday gift baskets. Whether you're honoring tradition or simply craving a nut-free sweet snack, these ANZAC cookies are sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Rolled oats
  • 1 cup Plain flour
  • 0.75 cup Desiccated coconut
  • 0.5 cup Brown sugar
  • 2 tablespoons Golden syrup
  • 0.5 cup Unsalted butter
  • 1 teaspoon Baking soda
  • 2 tablespoons Boiling water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 160°C (320°F) and line two baking trays with parchment paper.

2

In a large bowl, combine the rolled oats, plain flour, desiccated coconut, and brown sugar. Mix well to combine.

3

In a small saucepan over low heat, add the golden syrup and unsalted butter. Stir occasionally until the butter has melted and the mixture is smooth.

4

In a small bowl, dissolve the baking soda in boiling water, then add to the melted butter mixture. Be cautious as the mixture will bubble and froth.

5

Pour the wet mixture into the dry ingredients and stir with a wooden spoon until thoroughly combined.

6

Roll tablespoon-sized amounts of dough into balls and place them on the lined baking trays, allowing space for spreading.

7

Flatten each ball slightly with the back of a fork.

8

Bake in the preheated oven for 12-15 minutes or until the cookies are golden brown.

9

Remove from the oven and let the cookies cool on the trays for about 5 minutes before transferring them to a wire rack to cool completely.

10

Store the cookies in an airtight container for up to a week.

Cooking Tip: Take your time with each step for the best results!
2168
cal
33.2g
protein
275.7g
carbs
113.3g
fat

Nutrition Facts

1 serving (500.6g)
Calories
2168
% Daily Value*
Total Fat 113.3 g 145%
Saturated Fat 80.7 g 404%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 1354 mg 59%
Total Carbohydrate 275.7 g 100%
Dietary Fiber 26.7 g 95%
Total Sugars 111.3 g
Protein 33.2 g 66%
Vitamin D 0.0 mcg 0%
Calcium 160 mg 12%
Iron 13.1 mg 73%
Potassium 1099 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.9%%
5.9%%
45.2%%
Fat: 1019 cal (45.2%%)
Protein: 132 cal (5.9%%)
Carbs: 1102 cal (48.9%%)