Nutrition Facts for Nut-free anda curry

Nut-Free Anda Curry

Image of Nut-Free Anda Curry
Nutriscore Rating: 72/100

Discover the rich, savory flavors of Nut-Free Anda Curry, a delightful Indian egg curry perfect for those with nut allergies. This quick and easy recipe features hard-boiled eggs simmered in a luscious onion-tomato gravy infused with aromatic spices like cumin, turmeric, and garam masala. Free of nuts but full of bold flavor, this recipe is ready in just 40 minutes, making it an excellent choice for a hearty weeknight dinner. Garnished with fresh coriander leaves, Nut-Free Anda Curry pairs wonderfully with steaming rice or soft Indian bread like naan or roti. Enjoy a comforting, allergen-friendly twist on a classic dish that's sure to become a staple in your kitchen!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 pieces Eggs
  • 2 large Onion
  • 3 medium Tomatoes
  • 1 tablespoon Ginger-garlic paste
  • 3 tablespoons Vegetable oil
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Turmeric powder
  • 2 teaspoons Coriander powder
  • 0.5 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • 1 teaspoon or to taste Salt
  • 2 cups Water
  • 0.25 cup Fresh coriander leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Begin by hard-boiling the eggs. Place the eggs in a pot and cover them with water. Bring to a boil, cover, and let simmer for 9-12 minutes. Once done, peel the eggs and set aside.

2

While the eggs are boiling, finely chop the onions and tomatoes. Set these aside.

3

Heat vegetable oil in a large pan over medium heat. Add cumin seeds and let them crackle for about 30 seconds.

4

Add the chopped onions to the pan and sauté them until they turn golden brown, about 5-7 minutes.

5

Stir in the ginger-garlic paste and sauté for another minute until the raw aroma disappears.

6

Add the chopped tomatoes, turmeric powder, coriander powder, and red chili powder. Cook until the tomatoes turn soft and the oil starts to separate, about 5 minutes.

7

Gently add the hard-boiled eggs to the pan, and carefully stir to coat them with the masala.

8

Pour in 2 cups of water and add salt. Bring the curry to a gentle boil.

9

Sprinkle garam masala into the curry, cover, and simmer for 8-10 minutes to allow the flavors to meld and thicken the gravy.

10

Garnish with freshly chopped coriander leaves before serving.

11

Serve hot with rice or Indian bread such as roti or naan.

Cooking Tip: Take your time with each step for the best results!
1099
cal
49.7g
protein
72.1g
carbs
72.0g
fat

Nutrition Facts

1 serving (1688.2g)
Calories
1099
% Daily Value*
Total Fat 72.0 g 92%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 25.5 g
Cholesterol 1116 mg 372%
Sodium 2879 mg 125%
Total Carbohydrate 72.1 g 26%
Dietary Fiber 15.8 g 56%
Total Sugars 30.9 g
Protein 49.7 g 99%
Vitamin D 6.2 mcg 31%
Calcium 443 mg 34%
Iron 14.5 mg 81%
Potassium 2522 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.4%%
17.5%%
57.1%%
Fat: 648 cal (57.1%%)
Protein: 198 cal (17.5%%)
Carbs: 288 cal (25.4%%)